133 grain with sunflower and Recipes

green thai chiles, stemmed, coarsely chopped, grated peeled fresh ginger, toasted sesame seeds, garlic clove, coarsely chopped, kosher salt plus more for seasoning, sunflower or vegetable oil, toasted sesame oil, distilled white vinegar, sashimi-grade yellowfin tuna fillets, cut into 1/8 cubes, toasted dried nori sheets , halved lengthwise, cooked short-grain rice, cooled, assorted fillings, such as sliced scallions , english hothouse or persian cucumbers, cilantro leaves, and chive blossoms

golden raisins, red wine vinegar, whole-grain mustard, sugar, grapeseed oil (or sunflower), walnut oil, salt , freshly ground black pepper, head of green cabbage, shredded (about 8 cups), carrot, peeled and shredded, red onion , thinly sliced crosswise, snipped chives or sliced green onion

dry yeast (packet), milk (warm or you can also use warm water), whole wheat flour, unbleached flour, flax seed (actually any whole grain what ever you like , sesame seed, sunflower seeds, or walnuts etc.), salt, sugar or 2 tbsp honey, vinegar

whole wheat flour, warm water, dry yeast, sunflower oil, kosher salt, unbleached cane sugar, multi-grain cereal (plus pumpkin seeds), sesame seeds (plus pumpkin seeds, for coating)

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

very fresh scallops (without their coral), salt and pepper, garlic, crushed, all-purpose flour - to dust the scallops, sunflower or vegetable oil, white wine, miso, mirin, soy sauce, superfine sugar (see note ), water, whole-grain mustard, heavy cream, watercress, freshly grated parmesan cheese to taste

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup

rye, all-purpose flour or bread flour, pecans ( chopped ), walnuts (chopped ), sliced almond, coconut flakes, sunflower seeds raw or roasted, flax seeds, pumpkin seeds raw or roasted, sesame seeds raw or roasted, rolled grains cereal, brown sugar packed, instant yeast, baking powder, salt, anise , funnel, caraway seeds, olive oil or canola oil, buttermilk or milk or yogurt, honey, egg for wash, vanilla extract, molasses, orange oil (optional), condensed milk, corn syrup

egg, water (enough so that, combined with egg, amounts to 1 cup), olive oil, white sugar, salt, whole wheat flour, bread flour, active dry yeast, walnuts, sunflower seeds (or 1/4 cup of any mix of nuts grains, oats, cracked wheat, etc.)

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

waxy potatoes e.g. charlotte, peeled and halved, x 227g pack smoked pork sausage , such as mattesons, spanish onion, peeled and cut into 8-10 thick wedges, making sure each is attached at 1 end by a little bit of root, olive oil (more if the pan is non -stick), grain mustard, red wine vinegar, groundnut or sunflower oil, bundle chives, chopped, salt and pepper

head green cabbage, shredded, head radicchio, shredded, carrot , coarsley grated, red onion, thinly sliced, mayonnaise, coarse grain mustard, malt vinegar, sugar, lemon , juice of, salt and pepper, sunflower seeds