75 grain taste Recipes

rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)

ground turkey (or hamburger), onion, chopped, celery, diced, rice, uncooked (i use short grain), salt (or to your taste ), potato, diced, carrot, sliced, tomatoes (1 qt or 2 cans, i use diced), water, basil, bay leaf

hungarian stuffed cabbage rolls, heads of cabbage - large, ground pork - 3-4 lb, grain white rice - 1 1/4 cups, salt to taste, pepper to taste, red hungarian paprika - for color and taste, fresh garlic cloves pressed or more if desired, eggs, onion grated into meat mixture, smoked ham hock, saurkraut - rinse alittle right before adding so it s not too sour ., contadina tomatoe paste - mix both cans with enough water to cover entire pot of stuffed cabbage for cooking.

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

dried white beans, chorizo sausage (chopped into bite sized pieces), arborio rice (or other short grain rice), bacon, onion, olive oil, ripe tomatoes, garlic cloves, minced, bay leaf, fresh parsley, minced, red pepper flakes, salt (or to your taste ), pepper

white short-grain rice, rice vinegar (available at oriental markets, specialty foods shops, and some supermarkets), sugar, dry sherry, salt, avocado (preferably california ), fresh lemon juice for rubbing the avocado, three 8- by 7-inch pieces of toasted nori (dried laver), cucumber, peeled and cut lengthwise into 8- by 1/4-inch strips, discarding the seeds, fresh king crab meat, thawed if frozen , picked over, and drained, wasabi (japanese horseradish) paste* to taste for the sushi plus additional as an accompaniment if desired, soy sauce as an accompaniment, pickled ginger* as an accompaniment if desired

cod fillet : 200 g, lemon juice : 30 ml, ginger paste : 10 g, garlic paste : 05 g, carom seed : 01 g, chili paste : 10 g, chick pea flour : 50 g, corn flour : 05 g, saffron : 05 drop, salt : to tast, oil : for fried, short-grain brown rice : 100 g, water : 150 ml, rice vinegar : 25 ml, sugar : 10 g, kosher salt : 05 g, white flour : 100g, salt : 02g, cooking oil : 10 ml, water : 60 ml, tomato : 50 g, butter : 10 g, chopped shallots : 05 g, chopped garlic : 02 g, shredded basil : 01 g, salt : to taste, white pepper : 01 g, fresh coriander : 100 g, fresh mint : 50 g, jalapeno peppers : 10 g, onion; chopped : 25 g, fresh ginger : 05 g, lime juice : 10 ml, sugar : 02 g, salt : to taste, oil : 50 ml, mustard seeds : 01 g, cumin seeds : 01 g

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

oil, water, sliced fresh mushrooms (can use canned also ), green bell peppers, chopped, onion, chopped, fresh minced garlic cloves (or more if desired, i use 1 tbsp), undrained canned tomatoes, red kidney beans, drained, grain rice (uncooked ), chili powder (or to taste), cumin (or to taste), cayenne pepper (use 1/8 tsp for less spicy taste ), shredded mozzarella cheese

whole grain pasta (or fresh or regular), asparagus, cleaned , ends snapped and cut into 1 1/2 pieces or so, butter, heavy cream, vegetable stock, lemon , for juice and zest, fresh cracked pepper or lemon pepper - to taste (i use a ton), garlic salt - to taste (again , i m a salt fiend so i use alot), fresh grated parmesan, chopped flat-leaf parsley to sprinkle on top, fresh parmesan shavings for top

brown rice (or white, if preferred , either way, long grain works best), vegetable oil (or any mild tasting), shallot, finely chopped, cinnamon stick, ground turmeric, green cardamom pods (crushed. discard shells and keep the seeds), kaffir lime leaves (or 2 strips lime zest), vegetable stock or 450 ml chicken stock, dried mango or 30 g dried apricots, snipped into 2cm pieces, butter, saffron, almonds

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )

rice (uncle bens long grain works best), ground beef, cream of chicken soup, cream of mushroom soup, french onion soup, soup cans of water, onion chopped, chopped bell pepper, garlic powder, salt, red pepper ( this is spicey, cut down to your taste), paprika, black pepper

mint and garbanzo rice, basmati rice/long grain rice (washed and soaked in water for about 30 mins), fresh mint leaves, chopped finely, garbanzo (soak overnight and pressure cook until done), ghee/butter, red chili powder pwd, turmeric, coriander pwd, cumin pwd, garam masala pwd, khada masala (cloves, cinnamon, cardamom, star aniseed, bay leaves), lemon juice, salt as per taste

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

lean bacon, onions, chopped, green bell- bell peppers, seeded and chopped, cooked long-grain rice, stewed tomatoes , juices included, tomato juice, salt and pepper, tabasco sauce, to your taste

vegetable oil, onion, chopped, boneless skinless chicken breasts , chopped into bitesize strips, green curry paste, use less for a milder taste, grain and wild rice blend, rinsed, red peppers , deseeded and cut into small peices, lime , finely grated zest and juice, coconut milk, cilantro leaf, to serve, salt and pepper

lean bacon, onions chopped, green bell- peppers , seeded and chopped, cooked long grain white rice, stewed tomatoes juices included, tomato juice, salt and pepper to taste, tabasco sauce to your taste hotter or milder you choose.