18 grain snack Recipes

toasted oat cereal (i used plain cheerios and multi-grain cheerios), trix cereal (any fruit-flavored cereal would work), goldfish crackers (i used the original cheddar cheese flavor), teddy grahams cinnamon graham snacks (any type of graham cracker snack would work), cinnamon sugar

wasabi-coated green peas, salted peanuts, pepperoni-flavored meat snack sticks (1-1/2 oz each), cut into bite-size pieces, beef jerky, cut into bite-size pieces, corn nuts, rice chex, multi grain cheerios, crunchy cheese puff snacks, chopped sun-dried tomatoes (not packed in oil), canola oil, chili powder, onion powder, hot pepper sauce, soy sauce, seasoned salt

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

sheets nori (or more ), dark sesame oil, salt, cooked short-grain rice (optional)

egg white, chili powder, cumin, garlic powder, salt, ground pepper (or pepper sauce), cheerios toasted oat cereal (reg. or multi-grain)

air popped popcorn, sultanas or 3/4 cup craisins, dried apricot, diced, nutri-grain cereal, dried pawpaw, diced

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

herring party snacks in white wine sauce, rinsed, drained, and patted dry, mayonnaise, sour cream, coarse-grained mustard, fresh lemon juice, curry powder, sugar, rye bread and butter

unbleached all-purpose flour, whole grain wheat flour, splenda granular (or other sweetener ), baking powder, salt, cinnamon, nutmeg, ginger, eggs, plain low-fat yogurt, unsweetened applesauce, vegetable oil, vanilla, carrots, grated (measurement after grating), raisins

cereal bars (like nutri grain with fruit filling), peanut butter, banana

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

mozzarella cheese, bread , whole grain, peanut butter, natural

granola cereal , with raspberries & blueberries (the brand we get is northern gold), honey bunches of oats cereal , with real strawberries, peach yogurt