413 grain sandwich Recipes

red onions, finely sliced, sausages (i use good quality english bangers), light brown sugar, red wine vinegar, bread, thick cut and buttered, olive oil, coarse grain mustard , to taste

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

cooked chicken breast, cubed, mayonnaise, dried cranberries, chopped fresh basil, lemon juice, salt, black pepper, whole grain bread, crusts removed, cucumber, thinly sliced

dried tarragon, salt, divided, pepper, boneless skinless chicken breast, reduced-fat mayonnaise, red onion, finely chopped, dill weed, lemon juice, multi-grain bread, crusts removed, cucumber, sliced thin, cantaloupe , cut into 12 thin slices

oh boy.. bacon roll-ups, cream cheese w/chives, milk, mixed grain sandwich bread, bacon cut in halves, combine milk and cheese., stir to spreading consistency., spread about 2 tsp on each side of bread, thin cut in, bread in half (2 pieces)., roll bread and wrap with bacon., place on broiler pan ., bake at 350f for 30 minutes or until bacon browns., these freeze well ., thaw before cooking .

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

diced cooked chicken (2 1/2 lb.), diced celery, relish (i prefer sweet , but you choose), mayonnaise, dried cranberries, vidalia onion, finely diced (about 1/2 cup), salt, fresh ground black pepper, pecan pieces (optional), white bread or 8 slices whole-grain bread

granny smith apples , cut into thin slices, lemon juice, soft cream cheese with honey and nuts, whole grain bread slices, sliced smoked turkey breast

pepperidge farm whole grain 100% whole wheat bread, shredded 2% milk colby jack cheese, leaves romaine lettuce, low sodium deli ham, fresh pineapple or drained canned pineapple slices in juice, red onion slices, yellow mustard

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

thick) slices egg bread, whole grain dijon mustard, divided, aged white cheddar cheese (cut to size of bread), divided, smoked turkey, smoked ham, leaves mustard greens (trimmed to size of bread), eggs, butter

nonfat yogurt or 1/4 cup sour cream, reduced-fat mayonnaise , such as miracle whip, dijon mustard, chopped fresh dill, fresh lemon juice, water-packed canned red salmon, drained, flaked, chopped red onion, salt, fresh ground pepper, leaves green leaf lettuce, whole grain bread, cucumber, peeled and thinly sliced

whole grain bread, roasted turkey (thick slices), muenster cheese, alfalfa sprout, shredded carrot, avocados, peeled, pitted , and sliced in eighths, tomatoes , slices, prepared horseradish , drained of liquid, smooth deli-style prepared mustard, honey

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

eggs, onion, minced, milk or 1 tbsp cream, fresh chili pepper, finely minced, cilantro, minced, salt, pepper, bread (i use whole grain), butter, sliced tomato, cheddar cheese

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping