219 grain salad dried Recipes
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fresh spinach (washed and dried ) and15 Morefresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)40 min, 16 ingredients
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wild rice, fresh orange juice, chopped shallot and10 Morewild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, hickory nuts or chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries1 hour 15 min, 13 ingredients
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fast-cooking recipe long-grain and wild rice (such as unc... and14 Morefast-cooking recipe long-grain and wild rice (such as uncle ben s), tangelos, chopped gala or fuji apple, chopped granny smith apple, dried cranberries, green onions, thinly sliced, chopped fresh parsley, chopped fresh rosemary, apple cider vinegar, olive oil, dry mustard, salt, pepper, pine nuts, toasted, rosemary sprigs (optional)55 min, 15 ingredients
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garlic clove, red fresh chili pepper, seeded and22 Moregarlic clove, red fresh chili pepper, seeded, fresh lime juice, fish sauce, sugar, water, grated carrots, dried rice vermicelli , soaked in warm water for 15 minutes, shredded lettuce, english cucumber, peeled and finely julienned, bean sprouts, carrot, peeled and finely grated, coarsely chopped fresh thai basil, shredded fresh mint leaves, flank steak , thinly sliced against the grain, stalks lemongrass, very finely chopped, garlic cloves, minced, fish sauce, sugar, fresh ground pepper , to taste, vegetable oil, red onion, very thinly sliced, chopped unsalted dry roasted peanuts, fried shallots , for serving40 min, 24 ingredients
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Hearty Rice Saladchicken broth, salt, ground turmeric and14 Morechicken broth, salt, ground turmeric, uncooked long grain rice, diced fully cooked ham, green onions, sliced, carrots, shredded, minced fresh parsley or 1 tbsp dried parsley flakes, fresh or frozen peas, thawed, sweet red pepper, diced, green pepper, diced, minced fresh basil or 2 tsp dried basil, sliced pimiento-stuffed olives, pepper, diced swiss or cheddar cheese, olive oil, white wine vinegar25 min, 17 ingredients
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Herbed Tomato Saladsalt, pepper, dried oregano, dried basil and4 Moresalt, pepper, dried oregano, dried basil, few grains garlic, vinigar, cooking oil, ripe tomatoes8 ingredients
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Edamame and Wheat Berry Saladfrozen edamame and11 Morefrozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper27 hour , 12 ingredients
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Herb, Cheese and Dried Fruit Saladoil free french dressing and11 Moreoil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)15 min, 12 ingredients
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Citrus Bulgur Salad With Sunflower Seedsorange (juiced ), lemon (juiced ) and11 Moreorange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint30 min, 13 ingredients
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Citrus Shrimp, Rice, and Black Bean Saladwater, salt and13 Morewater, salt, a 2- by 1-inch strip orange zest, removed with a vegetable peeler, a 2- by 1/2-inch strip lime zest, removed with a vegetable peeler, shrimp (about 16), shelled and deveined, grain white rice, fresh orange juice, fresh lime juice, white-wine vinegar, ground cumin, dried hot red pepper flakes, canned black beans, rinsed and drained, red bell pepper, cut into 1/4-inch dice, fresh coriander sprigs, washed well , spun dry, and chopped, shredded romaine15 ingredients
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Brussels Sprout Salad (Food Network Kitchens)vegetable oil, extra-virgin olive oil, honey and12 Morevegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)15 min, 15 ingredients
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Summer Pasta Salad with Chicken, Mint, and Dillcarton plain fat-free yogurt and12 Morecarton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained13 ingredients
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Harvest Wild Rice Salad With Pumpkin Vinaigrettechopped pecans, grain and wild rice mix and10 Morechopped pecans, grain and wild rice mix, sweetened dried cranberries, chopped celery, chopped green onions, canned pumpkin, white wine vinegar, honey, salt, dried thyme, pepper, olive oil33 min, 12 ingredients
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Raspberry Orange Vinaigrette With Wild Rice Saladsun dried apricots cut in fourths and15 Moresun dried apricots cut in fourths, sun dried peaches chopped, dried cranberries, orange flavored liqueur, wild rice well rinsed, chicken broth divided use, kosher salt, grain white rice, loosely packed fresh chervil leaves coarsely chopped, vinaigrette, raspberry vinegar, kosher salt, canola oil, heaping tbsp dijon mustard, freshly ground black pepper, fresh raspberries16 ingredients
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Rice and Lentil Salad with Orange and Dried Cherrieswater, grain rice, salt, french green lentils and7 Morewater, grain rice, salt, french green lentils, chopped shallot, red-wine vinegar, fresh lemon juice, orange, dried cherries, chopped , or currants, olive oil, chopped fresh flat-leaf parsley35 min, 11 ingredients
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Rice and Lentil Salad With Orange and Dried Cherrieswater, grain rice, salt, french green lentil and7 Morewater, grain rice, salt, french green lentil, chopped shallot, red wine vinegar, fresh lemon juice, orange, dried cherries, chopped or 1/3 cup currants, olive oil, chopped fresh flat-leaf parsley35 min, 11 ingredients
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Spelt Berry (Farro) Salad With Cranberries and Hazelnutsspelt berries (also called whole grain spelt or farro boi... and10 Morespelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)45 min, 11 ingredients
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Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann)whole-wheat or multi-grain tortillas and23 Morewhole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil45 min, 24 ingredients
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