Hearty Rice Salad Recipe

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Hearty Rice Salad
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  1. In a large saucepan, bring broth, salt and turmeric to a boil; stir in the rice. Reduce heat; cover and simmer for 20 minutes. Remove from the heat let stand, covered, for 5 minutes or until liquid is absorbed.
  2. Transfer to a large bowl; cool to room temperature. Stir in the next 11 ingredients. If desired, cover and refrigerate for up to 24 hours.
  3. Four hours before serving, combine oil and vinegar; pour over salad and toss well. Serve at room temperature. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.51 Kcal (1229 kJ)
Calories from fat 93.64 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 5.68mg 2%
Sodium 885.73mg 37%
Potassium 302.59mg 6%
Total Carbs 33.14g 11%
Sugars 2.34g 9%
Dietary Fiber 2.72g 11%
Protein 5.15g 10%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 131.29 Kcal (550 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 2.54mg 2%
Sodium 396.18mg 37%
Potassium 135.34mg 6%
Total Carbs 14.82g 11%
Sugars 1.05g 9%
Dietary Fiber 1.22g 11%
Protein 2.31g 10%
Vitamin C 12mg 45%
Vitamin A 0.1mg 4%
Iron 0.3mg 4%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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