46 grain pasta salad Recipes

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

pasta shells, cooked chicken, chopped, tomatoes, red capsicum, green onions, chopped, kalamata olive, sliced, fresh basil, shredded, lemon juice, olive oil, red wine vinegar, sugar, coarse grain mustard

pasta, any shape, mayonnaise, coarse grain mustard, honey, cooked chicken, shredded, scallions, thinly sliced, basil , leaves roughly torn, tomatoes, quartered and each chunk halved

penne pasta, olive oil, chopped red onion, red wine vinegar, whole-grain mustard, salt, packaged, precooked bacon, baby spinach leaves, grape tomatoes, cut in quarters, shaved parmesan cheese (about 1 1/2 oz.)

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

uncooked farfalle pasta (about 4 oz bow tie pasta), shelled edamame, salmon fillets, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, fresh ground black pepper

green beans, stems trimmed and cut into 1 1/2-in. lengths, whole-grain penne , rotini, rotelle, or fusilli pasta, mayonnaise, roquefort cheese, red wine vinegar, chopped flat-leaf parsley and finely chopped chives, crisply cooked thick slices bacon, crumbled, freshly ground black pepper, salt

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

barilla whole grain rotini pasta, crumbled feta cheese, grape tomatoes, green pepper, diced, italian dressing, kalamata olives, halved, orance pepper, diced, sliced sliced baby portabella mushrooms, red onion, diced

pasta, cooked and drained (such as spinach fusilli and bowties), olive oil, vinegar, whole grain mustard, garlic, minced, black olives, artichoke hearts, pickled watermelon rind, salt (to taste)

dry whole-grain elbow pasta (barilla plus recommended), frozen green peas, canned tuna , packed in water, chopped celery, balsamic vinaigrette

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

ricotta-stuffed ravioli, asparagus , cut on deep bias (angle), frozen peas , thawed overnight in refrigerator, big handfuls baby spinach, washed (any stems removed - optional), a couple splashes of extra-virgin olive oil, pine nuts, toasted, fine grain sea salt, parmesan cheese, for garnish

lemons , juice and zest of, whole grain dijon mustard, crushed garlic cloves, salt, sugar, olive oil, curly pasta shells, chicken thigh fillets, thinly sliced, whole grain dijon mustard, olive oil, preserved lemons, rinds sliced thinly, sage leaves, green onions, sliced, raisins, capers, slightly crushed, lettuce leaf, to serve

uncooked farfalle (about 4 oz bow tie pasta), shelled edamame, salmon fillet, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, freshly ground black pepper

bow tie pasta, reduced-fat mayonnaise, coarse grain mustard, clear honey, cooked chicken , torn into rough pieces, green onions, thinly sliced, fresh basil , roughly torn, tomatoes, quartered , then each quarter halved