110 grain pancakes Recipes

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

quick oats, lowfat buttermilk, egg white, salt, vanilla, baking soda

cornmeal (preferably stone-ground), whole-wheat flour, all-purpose flour, double-acting baking powder, sugar, salt, egg, beaten lightly, milk, unsalted butter, melted, vegetable oil for brushing the griddle, pure maple syrup, heated , as an accompaniment

whole wheat flour, all-purpose flour, cornmeal (preferably stone-ground), rolled oats, sugar, baking powder, salt, baking soda, ground cinnamon, freshly ground nutmeg, milk, butter, melted, honey, eggs

multi-grain baking mix, milk, egg, fresh cranberries (optional) or 1 cup frozen cranberries, coarsely chopped (optional), canola oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)

vanilla protein powder (1 scoop, i love bsn lean dessert whipped vanilla), multi grain pancake mix, dry sugar-free instant vanilla pudding mix (reserve remaining), milk, egg, sugar-free vanilla syrup (torani or davinci), imitation butter flavoring, canola oil, sugar-free orange gelatin (1/2 box, reserve 1/2), water, cold water, sugar-free orange gelatin (remaining 1/2 box), sugar-free vanilla pudding mix (1/2 box), milk, sugar cool whip free, vanilla

multi-grain baking mix (recipezaar multigrain baking mix), milk or 1 cup water, egg, fresh cranberries or 1 cup frozen cranberries, vegetable oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)

whole wheat flour, rolled oats, cornmeal, flaxseed meal, brown sugar, baking powder, baking soda, egg, beaten, buttermilk

skim milk, egg whites, butter, oats, whole wheat flour, sugar, baking powder

teff flour (can substitute spelt flour), baking soda, cream of tartar, salt, soymilk or 1 1/2 cups water, vegetable oil, agave nectar (optional) or 1 -2 tsp maple syrup (optional)

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

flax seed, warm water, all-purpose flour, whole wheat flour, rolled oats, rye meal or 1/4 cup buckwheat flour, sugar, baking powder, baking soda, salt, soymilk, canola oil

eggs, flax seed meal, baking powder, sugar, flour, whole wheat flour, salt, milk, vanilla extract

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

flour (i prefer freshly ground whole grain for flavor--white works just as well), baking powder, salt, cinnamon, sugar, water, cooking oil

all-purpose flour, rye flour, whole wheat flour, wheat germ, cornmeal, sugar, baking powder, baking soda, salt, skim milk or 1 1/4 cups soymilk, egg substitute (or 2 large eggs), vegetable oil

rolled oats, wheat germ, brown sugar, whole wheat flour, dry milk flour, baking powder, baking soda