87 grain option Recipes

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

lean ground beef, onion, diced (options -- green or red pepper, garlic, celery), white vinegar, brown sugar, tomato soup, water, salt, pepper, grain white rice

vegetable oil, hot italian sausage, casings removed, boneless skinless chicken breast, cut into 1-inch cubes, onions, finely chopped, stalks celery, cut into 1/4-inch dice, garlic cloves, finely chopped, salt, black pepper, dried thyme leaves, dried oregano leaves, bay leaf, chicken stock, tomatoes (797 ml), worcestershire sauce, grain rice , preferably converted, shrimp, cooked, peeled and deveined (see tip ), hot banana peppers (optional) or 1 serrano chili, finely chopped (optional)

whole grain bagel, tomatoes, hard-cooked egg, sliced, mayonnaise (optional) or 2 tsp basil pesto (optional)

water, milk, butter (not margarine), vanilla pudding mix (not instant ), sugar, grain white rice, raisins (optional), nutmeg (optional) or cinnamon (optional)

i fresh apple, your favorite granola, option : use rolled oats or other whole-grain hot cereal mix, cinnamon, butter or margarine, sugar or artificial sweetener, milk or yogurt or cottage cheese

active sourdough starter, cornmeal, yellow cornflour (not cornstarch), grain flour, all-purpose flour, kosher salt, smoked paprika, dried oregano, instant yeast (optional if your starter is very strong ), milk, warm water, melted butter, grated parmesan cheese

olive oil, shiitake mushrooms, sliced (you can use button or crimini), shallots or 2 green onions, thinly sliced, garlic cloves, minced, pepper, arborio rice or 1 cup short-grain rice, chicken stock, dry white wine or 1/2 cup water, carrot , cut into 1-inch matchsticks, asparagus spear , cut into 1-inch pieces, parmesan cheese, freshly grated, lemon zest, fresh basil (optional) or parsley (optional)

water, salt, grain rice, rinsed and drained (type sushi or arborio), low sodium soy sauce, sesame oil, rice vinegar or 1 tsp apple cider vinegar, garlic and red chile paste (optional) or 1/4 tsp tabasco sauce (optional), vinegar, eggs, green onion, finely chopped, sesame seeds, grilled

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

water, uncooked long grain white rice, chopped green onions, fresh red chilies; seeded & chopped, snipped cilantro, butter, fresh ginger; minced, salt, ground tumeric, lime juice, chopped roasted peanuts & red pepper flakes: optional garnish

great northern beans or 1 lb white beans, water, maple syrup , grade b, rice vinegar (or your favorite kind ), garlic cloves, minced, shallots, finely diced, aleppo pepper (optional heat factor ) or 1 1/2 tsp prepared horseradish (optional heat factor), whole grain mustard, cream sherry (optional- but very nice , i use the cheap stuff), bacon, thick sliced, cut into 2 inch (or so)

extra virgin olive oil, minced garlic, yellow onion, carrot, water, grain rice, lemons, scallions, mint (optional) or parsley (optional)

extra virgin olive oil, boneless skinless chicken thighs , cut into 3/4 inch pieces, turkey kielbasa, sliced 1/4 thick (i use jennie-o brand), yellow onion, diced, jalapeno, minced (optional to make up for lack of spice in the sausage), stalks celery, diced, red bell pepper, diced, black pepper, thyme, oregano, paprika, salt, cayenne pepper , to taste, grain white rice, diced tomatoes, chicken stock, shrimp, peeled and deveined with tails, fresh parsley, minced, green onions, finely diced

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

wild rice, brown rice or 1 cup long grain white rice, water, cooking oil, red bell peppers, chopped, green bell peppers, chopped, cocktail olives, halved with pimento removed, mushrooms, sliced, tomatoes, diced or cut up, green onions, chopped, garlic cloves, minced (us garlic lovers may wanna double that), chopped fresh parsley, chopped fresh oregano, salt , to taste, pepper , to taste, cheddar cheese (optional) or 6 oz monterey jack cheese, shredded, to taste (optional)