304 grain not Recipes

ground beef, onion, diced (thumb nail size), green bell pepper, diced (thumb nail size), olive oil, dark red kidney beans , pintos work too. (drained), uncooked rice (uncle ben s long grain, not instant), water, diced tomatoes , i use low salt version (undrained), chili powder, salt, ground black pepper

active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)

old fashioned oats (not quick or instant ), wheat bran, barley nugget cereal, toasted wheat germ, dried peach, raisins or 1/2 cup chopped dates, dried apricot, chopped nuts , , if desired

walnuts, old-fashioned rolled oats (not instant ), whole wheat flour, ground flax meal, baking soda, salt, ground cinnamon, almond butter, canola oil, blue agave nectar, brown sugar, egg, vanilla extract, dried cherries, semi-sweet chocolate chips

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

rolled oats (not quick cooking or instant ), whole spelt flour, natural brown sugar, baking powder, ground cardamom, baking soda, sea salt, softened unsalted butter, egg, buttermilk or 1/2 cup plain kefir, vanilla extract, dried cherries, coarsely chopped

rice (short or long grain, not aborio), butter, minced garlic clove, freshly and finely minced gingerroot, frozen orange juice concentrate, thawed, dried mango, water , for cooking rice, salt, cinnamon, turmeric, freshly cracked black pepper, toasted pine nuts, four finely minced mint leaf (lemon balm will work well also), olive oil (for drizzling )

butter, softened, brown sugar, eggs, rolled oats, not instant, all-purpose flour, whole wheat flour, salt, baking soda, baking powder, ground cloves or 1/4 tsp cinnamon, dried cranberries or 1 cup raisins, chopped pecans, toasted (or walnuts), unsweetened applesauce

vegetable stock (see #118875), barley (regular, not quick-cooking ), wild rice (the real thing, not a mix), brown rice, olive oil, onion, diced, sliced mushrooms, chopped canned tomato with juice, freshly grated lemon , rind of, sliced black olives, chopped fresh parsley, thyme, dried basil or 1 tbsp fresh basil, finely chopped, fresh ground pepper, bulgur, cubed cheddar cheese (4 oz), frozen peas

white rice , whole grain (not instant), onion, diced, cooking oil, diced tomatoes, salt, pepper, cumin, water

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten

water, salt, uncooked regular white rice , medium grain (not parboiled), heavy cream, extra-large eggs, sugar, pure vanilla extract

warm water, honey, vegetable oil, whole wheat flour, bread flour, salt, gluten (optional), bread machine yeast, oatmeal (not instant ), water, milk, quinoa, uncooked, water, flax seed, egg , seperated, sesame seeds

tepid water, stone ground whole wheat flour, dry active yeast, salt (i prefer sea ), ground flax seeds, cracked wheat, old fashioned oats (not quick cooking ), oat bran, stone ground whole wheat flour, oil or butter, for bowl

old fashioned oats (not instant ), whole wheat flour, dark brown sugar, salt, baking powder, milk, eggs, butter, melted, vanilla

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

almond flour, sea salt, baking soda, cream of tartar, pumpkin pie spice, eggs, pumpkin puree (if canned , not pumpkin pie filling), honey

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)