121 grain mashed Recipes

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

olive oil, chili powder (mexican optional, see introduction), grain rice (rinsed ), vegetable stock (or chicken if not doing vegetarian), corn kernels (can, drained ), mushrooms (flat or fields), avocado (mashed ), spring onions (scallions sliced), tasty cheese (grated ), coriander leaves (cilantro)

milk, basmati rice (or any long-grain rice), milk, blanched almond, mashed ripe banana, sugar, ground cardamom, saffron thread, coarsely ground raw unsalted pistachio nuts

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

spray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana

cooked, diced chicken, cooked white rice, avocados, peeled, diced , and tossed with 1 tbsp lemon juice, chopped onion, mayonnaise, pepper, salt, chopped fresh parsley leaves, avocado, peeled and mashed with 2 tbsp lemon juice, mayonnaise, sour cream, worcestershire sauce, chopped onion, garlic, minced, salt, cayenne pepper, thick, crusty bread , multi-grain or sourdough, for serving, lemon wedges, for garnish

sweet potatoes (2 large) baked and mashed, silk tofu mashed, brown sugar, honey, canola oil, vanilla extract, eggs, all-purpose flour, grain flax oatmeal or whole wheat flour, baking soda, baking powder, cinnamon, pecans (optional) chopped

racks of lamb (8 oz each), garlic, red wine, red currant jelly, butter, mashed potato, mint, chopped, whole grain mustard, shallots, finely diced, leek, finely diced

onion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped

ripe bananas, mashed, coconut oil , liquified, vanilla extract, brown rice syrup, molasses, flour (spelt or brown rice ), baking soda, salt, cardamom, nutmeg, walnut pieces, chocolate chips (grain sweetened)

unsalted butter, softened, whole-grain dijon mustard, chopped shallots, garlic cloves, minced, kosher salt and freshly ground pepper, turnip or collard greens, large stems discarded, extra-virgin olive oil, onions, halved and thinly sliced, oil-packed anchovy fillets, drained and mashed, turnips, peeled and quartered, piquillo peppers, seeded and cut into 1/4-inch strips (see note )

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

pigeon peas, grain white rice, water (depends what type of rice if you use regular long grain rice it s 1 1/2 cups per 1 cup rice, i), pork , cut into little cubes like 1/2 inch big (like shoulder or boneless leg of , etc.), green bell pepper, finely minced, onion, finely minced, garlic cloves, mashed to a paste (through a garlic press), salt , to taste at least 2 tsp, ground cumin (to taste don tsp over do it for this dish or it will over power it), sazon goya con culantro y achiote, at least 1/4 cup olive oil (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or lard (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or bacon grease (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,)

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

red onion , cut into very thin slices, sugar, kosher salt, red wine vinegar, thick slice crusty sourdough bread, whole-grain mustard, sliced roasted turkey breast, smoked gouda , cut into very thin slices, baby spinach leaves, stemmed, pitted dark-red cherries, mashed or coarsely chopped