121 grain mashed Recipes

ground beef, uncooked, chicken broth or 1/4 cup beef broth, black beans, cooked and mashed, cottage cheese

almond flour, melted coconut oil, honey, eggs, beaten, mashed ripe bananas, baking soda, salt, raisins (or chopped walnuts) (optional)

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

raisins, spiced rum, water, flour, whole wheat bread flour, grain flour, mashed potato flakes, ground flaxseed, brown sugar, instant yeast, coconut milk, vanilla, egg, beaten, canola oil, salt, brown sugar, cinnamon, cornstarch, egg, beaten, cinnamon chips

dry white wine or 2 tbsp water, chopped onion, garlic clove, finely chopped, uncooked arborio rice or 1 cup other short-grain rice, mashed cooked sweet potato, chicken broth, warmed, grated parmesan cheese, chopped fresh rosemary leaves or 1/4 tsp dried rosemary leaves, ground nutmeg

red potatoes , scrubbed and halved, butter, milk, salt and pepper to taste, whole grain mustard

whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans

whole wheat flour, oat bran, ground flax seeds, salt, baking powder, sugar, egg, lightly beaten, mashed ripe banana, milk, canola oil, chopped pecans (optional)

lamb chops, garlic, sliced, dried rosemary, mint jelly, coarse grain mustard, balsamic vinegar, frozen broad beans , defrosted and shelled (fava beans), frozen peas, chicken stock

whole wheat flour, almond meal, old-fashioned oats, baking powder, salt, egg, beaten, milk, ripe banana, mashed, canola oil

mashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds

arrowhead mills whole grain flour, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg beaters, vanilla extract

smoked bacon, whole grain mustard, scallops , u 10 dry pack preferred, creme fraiche mashed potatoes , recipe follows, heavy cream, sour cream, red potatoes, salt, cream cheese, room temperature, roasted garlic, house seasoning , recipe follows, seasoned salt, unsalted butter, sliced green onions, chopped chives, salt, black pepper, garlic powder

butter, tomato paste, garlic cloves, minced, chopped fresh thyme, dry red wine, canned beef broth, canned low-salt chicken broth, shelled cardamom seeds, racks of lamb, trimmed, olive oil, chilled unsalted butter , cut into pieces, coarse-grained mustard, mashed sweet potatoes with maple syrup

salt, juniper berries, black peppercorns, allspice, venison sirloin , cut into 4 equal portions and pounded thin, venison tenderloin , cut into medallions, venison sausages, veal stock , or beef stock, apple cider, chopped shallots, freshly ground black pepper, creole mustard , or other spicy whole-grain mustard, cold unsalted butter , cut into pieces, minced parsley , plus more for garnish, mashed potatoes , recipe follows, braised red cabbage , recipe follows

floury potatoes , such as yukon gold, butter, leeks, washed and shredded, milk, coarse grain mustard, salt and pepper

yukon gold potatoes, salt, milk, unsalted butter, ground nutmeg, whole grain dijon mustard, freshly ground black pepper

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard