421 grain crumble Recipes

bell peppers (i use red , orange, and yellow for the colors), crushed tomatoes, couscous (use morrocan, the larger the better), low sodium chicken broth, pork sausage, cooked, crumbled, and drained (i use fresh ), diced tomatoes, sweet onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried oregano, dried basil, dried mint, salt and pepper, bay leaf, olive oil

grain rice, vegetable oil, a 3-inch cinnamon stick, cardamom pods if desired, salt, crumbled saffron threads, milk

grain white rice, chicken broth, butter, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, gorgonzola, crumbled (feta also works nicely), black pepper, white pepper, garlic, salt, cayenne

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

grain white rice, extra virgin olive oil, lemon juice, fresh oregano, chopped or 1 tsp dried oregano, dijon mustard, ripe tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, seeded and chopped, kalamata olives or 2 1/4 oz other brine-cured black olives, pitted and halved, feta cheese, crumbled ,plus, extra feta cheese, cubed,for garnish, capers, rinsed and drained, fresh parsley or 2 -4 tbsp fresh cilantro, chopped, salt, pepper, diced cucumber, to garnish

grain and wild rice mix, boneless skinless chicken breast halves (5 oz each), canola oil, butter, sliced fresh mushrooms, condensed cream of chicken soup, undiluted, water, bacon strips, cooked and crumbled, dried parsley flakes, dried thyme, dried tarragon

grain white rice, olive oil, garlic cloves, finely chopped, raisins, golden raisin, spinach leaves, washed dried, and coarsely chopped (or 10 oz frozen spinach thawed), red bell pepper, thinly sliced, feta cheese, crumbled, pepper, salt

crumbled feta, craisins, neufchatel cheese, softened, chopped fresh basil, whole grain tortillas

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

onions, peeled and thinly sliced, olive oil, sugar, salt (to taste), walnut halves or 1 3/4 cups cashews, whole wheat penne or 10 oz whole wheat fusilli, ricotta salata or 1 lb feta cheese, crumbled, loosely packed flat leaf parsley, chopped, fresh lemon juice (plese not the bottled stuff), fresh ground black pepper, crushed red pepper flakes (optional)

onions, peeled and thinly sliced (about 4 lbs.), olive oil, sugar, salt, walnut halves, whole wheat penne or 10 oz fusilli, ricotta salata, crumbled (see notes ), loosely packed flat leaf parsley, chopped, fresh lemon juice, fresh ground black pepper

crumbled feta cheese, extra virgin olive oil, red wine vinegar, honey, dried oregano, cucumber,peeled ,halved lengthwise,seeded and chopped, tomatoes,halved(quartered ,if large), pitted kalamata olives,chopped, scallions,sliced thin, grain rice, salt and pepper

grain rice, chicken bouillon cube, crumbled, dried minced onion, raisins, curry powder

grain rice, uncooked, water, asparagus spears, trimmed & cut into 2-inch pieces, marinated artichoke hearts, drained, red bell pepper , cut into strips, garlic clove, minced, lemon juice, olive oil, black pepper, tomatoes, halved, kalamata olive, pitted, feta cheese, crumbled

grain brown rice, salt, sweet peppers, tb butter or margarine, onion, chopped (sweet is best ), diced celery, sunflower seeds, minced parsley, ea eggs, slightly beaten, ts dried oregano leaves,crumble, chopped green chiles (or more ), black pepper, shred. sharp cheddar cheese, red or green peppers .

grain white rice, uncooked, chopped onion, stewed tomatoes (with juice), bacon , slices cooked crisp and crumbled (or flavoured soy bits for vegetarian), shredded cabbage, sugar, salt, pepper, tomato juice

grain rice, olive oil, leeks, white part only, thinly sliced, zucchini, coarsely grated, garlic cloves, crushed, mint, chopped, dill, chopped, eggs, beaten, feta cheese, drained and crumbled, sliced red onion, to serve, tomato, to serve

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)