403 grain blend for Recipes

dried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste

king arthur premium 100% whole wheat flour, buttermilk blend powder, buckwheat flour, sugar, baking powder, baking soda, salt, quick-cooking oats, egg, lightly beaten, water, canola oil

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

grain and wild rice blend (i use uncle ben s), onion, chopped, mushrooms, sliced, bell pepper, chopped, garlic clove, minced, butter, divided, chicken broth, parmesan cheese, bell pepper, thinly sliced, heavy cream, salt and pepper, to taste

grain and wild rice blend, such as uncle ben s or 2 (6 oz) packages rice-a-roni, ripe avocados, peeled and cut in small chunks, marinated mushrooms, undrained, marinated artichoke hearts, undrained, tomatoes, halved & quartered, red bell pepper, seeded and diced, green onions, sliced, italian salad dressing, lettuce leaf, garnish

grain and wild rice blend, like uncle ben s or 3/4 cup raw wild rice, cooked according to directions, butter, onion, chopped, celery, chopped with leaves, carrots, chopped, flour, fresh ground pepper, dried rosemary (optional), chicken broth (use stock, canned, or water and bouillon), milk, cooked chicken, chopped

grain and wild rice blend (plus ingredients to make rice according to package directions), red bell pepper, chopped, water-packed artichoke hearts, drained and roughly chopped (not marinated ), chopped cooked chicken, sliced green onion, chicken gravy, sour cream, shredded cheddar cheese

whole-wheat flour, sugar, baking powder, salt, ground nutmeg, eggs, beaten to blend, milk (or regular whole ; see notes), applesauce, salad oil, maple syrup

chopped cooked turkey, chicken & herb classico rice-a-roni, savory whole grain blend, chicken broth, cream of chicken soup, condensed, frozen corn (any variety), milk , depending on consistency you like, dried parsley

frozen spinach, whole wheat lasagna noodles, sargento part-skim ricotta cheese (buy 1 lb. and a 15 oz.container), eggs, kraft grated parmesan asiago and romano cheese blend, mozzarella cheese (shredded ), garlic powder, minced garlic, oregano, prego spaghetti sauce (doctered up however you like)

whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon

splenda brown sugar blend, reduced-calorie margarine or 4 tbsp butter, soft, at room temperature, canned pumpkin, egg, egg white, skim milk, whole wheat flour, uncooked old fashioned oats, pumpkin pie spice, baking soda, table salt, dried cranberries

dark raisins (12 ozs), lemon juice, cold water, allspice, brown sugar or 1/2 cup splenda blend, salt or 1/4 tsp substitute

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

grain and wild rice blend (i use uncle ben s), butter, canned sliced mushrooms, drained (can use more, i just use 1 can for this ), onion, chopped, minced fresh garlic (or to taste), flour, salt and pepper, half-and-half cream, chicken broth, grated parmesan cheese (or to taste), cubed cooked chicken (can use less , i blanch my chicken breasts in boiling water with salt for about 20 minutes), pimiento, drained and diced, chopped fresh parsley (optional and to taste, i use about 1/4 cup), almonds

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

grain and wild rice blend, chicken stock cube, salmon fillets, coarse grain mustard, fresh breadcrumbs, mixed herbs, flat leaf parsley, chopped