108 grain and sweet potato Recipes

eggs, milk, maple syrup or 1 tbsp honey, cinnamon, vanilla extract, bread (whole grain preferably), oil, powdered sugar, pureed carrot , and, sweet potato

vegetable oil, brown mustard seeds, yellow onion, diced small, grain white rice, coarse salt , to taste, ground pepper , to taste, red curry paste, unsweetened coconut milk (from a 13.5-oz can), sweet potato, peeled and cut into 1-inch pieces (about 3/4 lb), cauliflower, cut into florets, chickpeas, rinsed and drained, fresh cilantro , for serving

vegetable oil, onion, peeled and cut into 1/2-inch cubes, celery rib, cut into 1/2-inch slices, garlic cloves, finely chopped, water, carrots, peeled and cut into 1/2-inch cubes, sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes, parsnip, peeled and cut into 1/2-inch cubes, chopped fresh flat-leaf parsley, crushed dried oregano, salt, ground black pepper, grain white rice, black-eyed peas, rinsed and drained

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, crushed, vegetable broth, grain rice, uncooked, ground thyme, ground cumin, tomato-based salsa, garbanzo beans, rinsed and drained, zucchini, diced, crunchy peanut butter, crushed peanuts (to garnish )

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

baby beets with tops, olive oil, divided, chopped fresh rosemary, coarse-grained sea salt, divided, pepper, divided, shallots, baby carrots, sweet potatoes (about 1 1/2 lb), peeled and cut into 1-inch pieces, turnips, peeled and cut into eighths, garnish: fresh rosemary sprigs

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

boned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice

onion, finely chopped, carrots, chopped, stalks celery, chopped, olive oil, dried red lentils, rinsed, short-grain brown rice, sweet potato, peeled and chopped, water

carrots, coarsely chopped, celery ribs, coarsely chopped, onions, coarsely chopped, whole chicken (about 3 1/2 lb), head garlic , halved crosswise, cold water, cilantro stems, bay leaf, whole allspice, cumin seeds, black peppercorns, white onion, chopped, garlic cloves, chipotles in adobo, finely chopped , plus 1 tbsp adobo sauce, short-grain brown rice, sweet potatoes (about 2), peeled and cut into 1/2-inch pieces, corn tortillas, vegetable oil, black beans, rinsed, firm-ripe avocados, limes, cut into wedges, chopped cilantro

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard

lobster stock, clam juice, orange juice, lime juice, dry mustard, mayonnaise, heavy cream, grain mustard, aji amarillo, chilean salmon fillets, cut into very thin slices, yellow tomato, diced, scallions, sliced, cilantro, leaves chopped, chives, chopped, sweet potatoes, peeled, steamed and sliced to 1/4-inch pieces

skirt steak, cut into 4 to 5-inch wide pieces with the grain, freshly toasted and ground cumin, freshly toasted and ground black pepper, canola oil, meat broth , (or beef stock), warmed, smoked bacon, rind removed, medium dice, unsalted butter, garlic, peeled and sliced thinly, red onion, peeled and medium dice, carrot, peeled and medium dice, stalks celery, washed and medium dice, bay leaf, broken, kosher salt, freshly toasted and ground cumin, fresh lime juice, hash cake , recipe follows, caramelized red onions , recipe follows, sweet potatoes, boniato, yucca, butter, olive oil, kosher salt, freshly ground black pepper, smoky bacon, butter, yellow pepper, seeded and diced small, red pepper, stems and seeds discarded, diced small, poblano, stems and seeds discarded, diced small, jalapenos, stemmed, seeded, and minced, red onion, diced small, roasted garlic, sherry wine vinegar, chopped italian parsley, chopped cilantro, olive oil, butter, red onions, peeled and sliced, sugar, red wine vinegar, kosher salt and freshly ground black pepper

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

kielbasa, caraway seed, onion (sliced ), parsley, sauerkraut, beer, sausage, favorite grilled sausage, andouille sausage, new potato, ear of corn, chicken stock, grilled sausage (clinton s favorite), hot and sweet italian sausage, red bell pepper (cored and then seeded and sliced), onion (sliced ), basil, white wine, grilled sausage (daphne s favorite), oyster mushroom, zucchini (sliced ), onion (sliced ), salt & freshly ground black pepper, white wine, thyme, bun (hoagies), spicy mustard, whole grain mustard, stadium mustard, extra virgin olive oil