3000 grain and red Recipes

dried red beans or 1 (16 oz) bag kidney beans, picked over and rinsed, sausage ring, like polska keilbalsa, sliced into circles, onion, chopped, bay leaves, salt, pepper, grain white rice, tabasco sauce

bacon, chopped medium, onion, minced, green bell pepper, minced, celery rib, minced, garlic cloves, minced, pepper, minced fresh oregano, minced fresh thyme, cayenne pepper, bay leaves, salt, dried red kidney beans, rinsed and picked over, low sodium chicken broth, water, andouille sausage , halved lengthwise and cut into 1/4 inch half-moons (or kielbasa), cooked long-grain rice, hot sauce

olive oil, yellow onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, grain rice, cooked dark red kidney beans, drained and rinsed (two 15.5 oz cans), diced tomatoes, drained, crushed tomatoes, mild green chilies, drained, dried thyme, salt, fresh ground black pepper, vegetable broth, chopped fresh parsley, for garnish, tabasco sauce

onions -- diced, green bell pepper -- seeded and diced, stalk celery -- diced, bacon fat -- rendered, dried red beans -- kidney, smoked ham hocks, bay leaves, cayenne pepper, scallions -- chopped, salt and pepper -- to taste, tabasco sauce -- to taste, basic louisiana white rice (3 cups), chicken fat -- evoo or butter, onion -- minced, grain rice, chicken broth, bay leaf, salt -- (1 to 2)

boneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)

boneless beef short ribs, trimmed and cut into 8 equal pieces, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat-free , less-sodium beef broth, low-sodium soy sauce, honey, crushed red pepper, sliced bamboo shoots, drained, cinnamon stick, diced water chestnuts, drained, hot cooked short-grain rice, green onions

bay leaf, dried parsley flakes, dried onion flakes, seasoning salt, ground cumin, sugar, celery seed, instant minced garlic, cayenne pepper, crushed red pepper flakes, dried kidney beans, grain rice, uncooked, water, divided, smoked ham hocks, smoked sausage, sliced, salt, minced fresh parsley (optional)

bay leaf, dried parsley flakes, dried minced onion, seasoned salt, ground cumin, sugar, celery seed, dried minced garlic, cayenne pepper, crushed red pepper flakes, dried kidney beans, uncooked long grain rice, water, divided, smoked ham hocks, johnsonville smoked sausage, sliced, salt, minced fresh parsley , optional

sweet red pepper, carrots, sliced, onion, chopped, uncooked long grain rice, butter, chicken broth, water, orange juice, snipped fresh dill, grated orange peel, salt, dried marjoram , thyme and rosemary, crushed, rubbed sage, pepper

water, dried thyme, grain white rice, cayenne pepper, kidney beans, drained & rinsed, green bell pepper, finely diced, diced tomatoes and green chilies, drained, red onion, finely diced, italian salad dressing

red beans, salt, onion powder, dried basil, garlic powder, dry mustard, ground black pepper, white pepper, dried oregano, cayenne, onions, chopped, green bell pepper, chopped, celery, chopped, chicken stock or 8 1/2 cups broth, grape juice, divided, cooked long-grain rice

canned low sodium chicken broth, unsalted butter, chopped onion, garlic cloves, minced, arborio rice or 1 cup medium-grain white rice, dry red wine, frozen peas , defrosted (optional), chopped fresh italian parsley, grated parmesan cheese, plus additional for garnish, salt & freshly ground black pepper

drained tuna (packed in water), halved red grapes, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

vegetable oil, onion, chopped, green bell peppers, chopped, stalks celery, chopped, kosher salt, fresh ground black pepper, garlic cloves, minced, ham , cut into 1 inch pieces, bay leaves, dried thyme, hot sauce, cayenne pepper, water, red kidney beans, rinsed and picked of debris, water, unsalted butter, grain rice, kosher salt

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice

extra virgin olive oil, baking potatoes (peeled and sliced 1/4 inch thick ), onions , quartered lengthwise and thinly sliced crosswise, fresh rosemary, leaves finely chopped, bay leaf, salt and pepper, chicken broth or 4 cups vegetable broth, kale, stemmed and coarsely chopped, crushed tomatoes, roasted red peppers, crusty whole grain bread, garlic clove, peeled and halved, shredded asiago cheese

dried red kidney beans, rinsed , picked over, dried porcini mushrooms, boiling water, olive oil, onion, chopped, celery stalks, chopped, green bell pepper, chopped, garlic cloves, crushed, chopped fresh parsley, chopped fresh tarragon or 2 tsp dried, crumbled, minced fresh rosemary or 1 tsp dried, crumbled, bay leaves, button mushrooms, sliced, beef broth, water, smoked ham hocks , cut into pieces, butter, smoked sausage (such as kielbasa or andouille), hot pepper sauce (such as tabasco), cayenne pepper, grain rice, freshly cooked, chopped fresh chives, chopped fresh parsley

tuna in water, drained, red grapes, halved, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved