60 gourmet light Recipes

vegetable oil, lean ground beef, onions, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, chili powder, chunky-style tomato sauce, diced tomatoes, undrained, tomato paste, hungarian paprika (sweet or hot ), salt, dried oregano, cumin, chocolate candy bars (dark or light chocolate), hot sauce , such as tabasco (optional)

whole wheat flour, oat bran, cocoa powder, baking soda, baking powder, ground cinnamon, salt, applesauce, egg whites, lightly beaten, liquid stevia , extract (or 4 packets powdered stevia extract), vanilla extract

light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped

butternut squash, olive oil, honey, kosher salt, freshly ground pepper, poppy-seed dressing, fresh or frozen cranberries, gourmet mixed salad greens, goat cheese, crumbled, lightly salted , roasted pecan halves, bacon slices, cooked and crumbled

minced garlic, olive oil, gourmet baby red potatoes, light cream, butter, chives, salt & pepper (coarse & fresh ground pepper are best)

olive oil (i used just enough to lightly cover the bottom), yellow onions, chopped, celery ribs, chopped, garlic cloves, minced, mushrooms, chopped, italian parsley, chopped, tomato puree, tomato paste, red wine (be sure it is a good drinking wine.), chicken broth, red pepper flakes, oregano, basil, rosemary, dried, bay leaves, pepper, kosher salt, sugar, parmesan cheese

cocoa, sugar, baking soda, flour, water, light oil, vinegar, vanilla, cream cheese, softened, egg, sugar, chocolate chips

stale bread (torn into chunks), ground chicken, green onions (shallots, finely chopped), coriander (chopped ), egg (lightly beaten ), green capsicum (sliced thinly), tomatoes (quartered, sliced thinly), celery (trimmed, sliced thinly), green onions (shallots, sliced thinly), white wine vinegar, coarse grain mustard, turkish bread (1 loaf), butter lettuce leaves, mayonnaise

carrot , cut into 3 1/2- by 1/3-inch sticks, water, cider vinegar, sugar, garlic cloves, lightly crushed, dill seeds or 2 -3 heads fresh dill weed or 2 -3 heads dried dill weed, salt

whole milk, cinnamon sticks, firm white sandwich bread, unsalted butter, melted (1/2 stick), light brown sugar, ground cinnamon, egg yolks, granulated sugar, molasses, heavy cream

carrots , sliced on the diagonal, pearl onions (frozen can be substituted), sm. zucchini, sliced, fresh mushrooms, halved, butter (can use half half oil), fresh lemon juice, ground pepper, dried leaf marjoram, sour cream (can use light ), mayonnaise, onions, finely diced, dill weed, white pepper

semisweet chocolate, smart balance butter spread (not light !), eggs, granulated sugar, king arthur white whole wheat flour

light whipped topping (recommended: cool whip lite ), champagne flavoring (recommended : lorann gourmet), frozen mixed berries, thawed in refrigerator

vegetable cooking spray, domino light brown sugar, mccormick gourmet collection chili powder, mccormick gourmet collection garlic powder, unsweetened cocoa, coarse-grain salt, mccormick gourmet collection cracked black pepper, mccormick gourmet collection saigon cinnamon, skinned and boned chicken breasts, confetti corn relish, garnish: fresh cilantro sprigs

olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt

granny smith apple, peeled, mayonnaise, domino granulated sugar, cider vinegar, salt to taste, butter, canola oil, mccormick gourmet collection fennel seed, divided, mccormick gourmet collection crushed red pepper, domino light or dark brown sugar, whiskey, cider vinegar, salt, divided, boiling water, mccormick gourmet collection garlic powder, mccormick gourmet collection onion powder, mccormick gourmet collection rubbed sage, lean ground pork, monterey jack cheese slices, soft hamburger buns

red potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)

orange juice, divided, low-sodium teriyaki sauce, divided, rice vinegar, mirin (sweet rice wine), hoisin sauce, sesame oil, garlic clove, minced, brown sugar, bourbon, crushed red pepper, pork tenderloin, gourmet salad greens, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, sliced water chestnuts, drained, red bell pepper, sliced into rings, sesame seeds, toasted