12 yogurt sauce tilapia Recipes
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plain yogurt, low-fat mayonnaise, light sour cream and13 Moreplain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes16 min, 16 ingredients
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reduced-fat mayonnaise (such as hellmann's) and18 Morereduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)29 min, 19 ingredients
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tilapia fillets, lime juice, salt, ground black pepper and14 Moretilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped1 hour , 18 ingredients
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all-purpose flour, garlic salt and16 Moreall-purpose flour, garlic salt, ground arbol chiles or 1/2 tsp cayenne pepper, beer, preferably dark or 1 cup milk, at room temperature, mayonnaise, plain yogurt, ketchup, white fish fillets such as red snapper , sea bass or 3/4 lb tilapia fillet, fresh lime juice, garlic salt, ground arbol chiles or 1/4 tsp cayenne pepper, canola oil, for deep-frying, corn or flour tortilla, salsa fresca, shredded cabbage, lime, quarters, bottled hot pepper sauce, avocado , slices45 min, 18 ingredients
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olive oil, freshly squeezed lime juice, salt and10 Moreolive oil, freshly squeezed lime juice, salt, freshly ground black pepper, white flaky fish fillet, like tilapia or halibut, plain nonfat yogurt, mayonnaise, chipotle pepper , in adobo sauce, corn tortillas, shredded green cabbage or lettuce, corn kernels (thawed if frozen ), fresh cilantro leaves, lime wedges22 min, 13 ingredients
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Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)chopped fresh dill, extra-virgin olive oil, cayenne pepper and9 Morechopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill20 min, 12 ingredients
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Baked Tilapia With Dill Saucetilapia fillets (or any white fish) and8 Moretilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill30 min, 9 ingredients
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Homemade Frozen Fish Sticks (Food Network Kitchens)tilapia fillets, whole wheat breadcrumbs and14 Moretilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.45 min, 16 ingredients
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Fish Tacos with Sesame Ginger Slawtilapia fillets, salt, pepper and8 Moretilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed12 ingredients
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