12 yogurt sauce tilapia Recipes

  • Fish Tacos With Yogurt Sauce
    plain yogurt, low-fat mayonnaise, light sour cream and
    13 More
    plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes
    16 min, 16 ingredients
  • Pan-Fried Tilapia with Tangy Tartar Sauce
    reduced-fat mayonnaise (such as hellmann's) and
    18 More
    reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)
    29 min, 19 ingredients
  • Fish Tacos Ultimo
    tilapia fillets, lime juice, salt, ground black pepper and
    14 More
    tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped
    1 hour , 18 ingredients
  • Fish Tacos with Sesame-Ginger Slaw
    tilapia fillets, salt, pepper, plain low-fat greek yogurt and
    7 More
    tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    20 min, 12 ingredients
  • Fish Tacos
    all-purpose flour, garlic salt and
    16 More
    all-purpose flour, garlic salt, ground arbol chiles or 1/2 tsp cayenne pepper, beer, preferably dark or 1 cup milk, at room temperature, mayonnaise, plain yogurt, ketchup, white fish fillets such as red snapper , sea bass or 3/4 lb tilapia fillet, fresh lime juice, garlic salt, ground arbol chiles or 1/4 tsp cayenne pepper, canola oil, for deep-frying, corn or flour tortilla, salsa fresca, shredded cabbage, lime, quarters, bottled hot pepper sauce, avocado , slices
    45 min, 18 ingredients
  • Fish Tacos with Chipotle Cream (Ellie Krieger)
    olive oil, freshly squeezed lime juice, salt and
    10 More
    olive oil, freshly squeezed lime juice, salt, freshly ground black pepper, white flaky fish fillet, like tilapia or halibut, plain nonfat yogurt, mayonnaise, chipotle pepper , in adobo sauce, corn tortillas, shredded green cabbage or lettuce, corn kernels (thawed if frozen ), fresh cilantro leaves, lime wedges
    22 min, 13 ingredients
  • Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely) Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)
    chopped fresh dill, extra-virgin olive oil, cayenne pepper and
    9 More
    chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill
    20 min, 12 ingredients
  • Baked Tilapia With Dill Sauce Baked Tilapia With Dill Sauce
    tilapia fillets (or any white fish) and
    8 More
    tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill
    30 min, 9 ingredients
  • Homemade Frozen Fish Sticks (Food Network Kitchens) Homemade Frozen Fish Sticks (Food Network Kitchens)
    tilapia fillets, whole wheat breadcrumbs and
    14 More
    tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.
    45 min, 16 ingredients
  • Fish Tacos with Sesame Ginger Slaw Fish Tacos with Sesame Ginger Slaw
    tilapia fillets, salt, pepper and
    8 More
    tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    12 ingredients




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