60 gourmet light Recipes

egg whites, egg yolks, granulated sugar, brandy, dark rum, milk, heavy cream (lightly whipped), garnish: nutmeg, grated , to taste

russet potatoes, light butter, fat-free cheddar cheese, fat free sour cream, green onion, salt

crates fresh shiitake mushrooms , wiped clean with a damp cloth and removing any really thick stems, fresh sugar snap peas, fresh pattypan squash, sliced in half (you may remove the stems too because they can be bitter if you pop the whole thing into your mouth), light olive oil, salt, pepper, red pepper flakes, garlic powder, fresh basil, chopped

milk, warm water (105-115 f), yeast, sugar, divided, unsalted butter, cut into pieces and softened, eggs, lightly beaten, salt, flour, divided, egg, water

sweet potatoes, salt, butter, eggs, vanilla extract, ground cinnamon, white sugar, heavy cream, butter, softened, all-purpose flour, light brown sugar, chopped pecans

unsalted butter, melted and cooled, light brown sugar, whole milk, egg, all-purpose flour, baking powder, cinnamon, salt, blueberries (7 1/2 oz)

bakery-style italian bread, dijon gourmet light mayonnaise, butter, softened, hard salami, tomato , cut into 8 thin slices, mozzarella cheese

popped popcorn (plain ), butter, brown sugar, sugar, salt, light corn syrup, sliced natural almonds, baking soda, butter flavoring

pork and beans, ground sirloin, bacon, lipton onion soup mix, heinz ketchup, white karo, light brown sugar, ground cumin

water, chopped onion, garlic cloves, chopped, rosemary sprigs, skinless, boneless chicken breast, egg substitute, honey, olive oil, rice vinegar, country-style dijon mustard, freshly ground black pepper, garlic cloves, minced, gourmet salad greens, thick) slices cucumber, tomato, cut into 8 wedges, mandarin oranges in light syrup, drained

unsweetened chocolate, shortening, eggs, sugar, vanilla, salt, flour, chopped walnuts, raspberry preserves, velvet chocolate glaze, unsweetened chocolate, butter, light corn syrup, powdered sugar, milk, vanilla

sweet potatoes , baked until tender, salt, butter, eggs, vanilla, ground cinnamon, white sugar, heavy cream, butter, at room temperature, flour, light brown sugar, chopped almonds

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

yellow zucchini (use small ones ), kosher salt (for soaking zucchini), water (for soaking zucchini), fresh parsley, chopped, fresh garlic clove, minced, lemon zest, finely grated, table salt, black peppercorns , freshly milled, eggs, lightly beaten, all-purpose flour, unbleached, olive oil, lemon wedges (garnish )

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

zucchini, plain fine dry breadcrumbs, eggs, lightly beaten, dried marjoram (or you can use rosemary and thyme), vegetable oil (for frying )

eggs, separated, sugar, milk, whipping cream, lightly whipped, bourbon, cognac, dark rum, fresh ground nutmeg, maraschino cherry, with stems (optional)