41717 gotta best low Recipes

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

potatoes, peeled and cut up, sweet potato, peeled and cut up, carrot, peeled and cut up, garlic, sliced fine, chopped chives, low-fat sour cream, salt and pepper, low-fat milk , if needed

chicken broth, boneless skinless chicken thighs, low-fat cream of chicken soup, low-fat cream of mushroom soup, stalks celery, carrots, yellow onion, garlic cloves, biscuit dough , refridgerated, butter flavor (not buttermilk ), pepper

low-fat sausage, prego spaghetti sauce, diced tomatoes, italian style (optional), garlic salt, onion powder, dried oregano, black pepper, lasagna noodles, light mozzarella cheese, shredded, light cheddar cheese, shredded, low fat cottage cheese, light ricotta cheese, spinach, drained

eggs, separated, sugar, carrot, grated, walnuts, finely grated, raisins (i prefer golden raisons), dried cranberries, flour, baking powder, nutmeg, cinnamon, sugar, vanilla, salt, oil (i use unsalted butter) or 1 cup butter (i use unsalted butter), water, baking soda, cream cheese, sugar, strawberry jam , apricot jam (apricot is best) or 1/2 cup raspberry jam (apricot is best), whipping cream, sugar, vanilla

flour tortilla, vegetarian refried beans, american cheese, ground black pepper, low-fat sour cream, hot pepper sauce

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

kosher salt, dry mustard, paprika, cayenne pepper, freshly ground black pepper, baby back pork ribs (8 racks) or st. louis-style spareribs (4 racks), low-salt chicken broth (optional), store-bought or homemade barbecue sauce plus more

lean ground beef, chorizo sausage, casing removed (not the fully cooked kind), egg, beaten, garlic cloves, minced, carrot, minced, cooked rice, cilantro leaf, chopped, salt, pepper, ground cumin, chicken broth (i usually use nonfat and low sodium), onion, chopped, stalks celery, cut in chunks, diced tomatoes (with nothing added), ground cumin, oregano, cilantro, zucchini, sliced, salt, pepper

water, egg, butter or 1 tbsp margarine, splenda sugar substitute, ground flax seeds, soy flour, vital wheat gluten flour, dried yeast

head broccoli, cooked bacon, crumbled, diced red onion, sharp cheddar cheese, grated, low-fat mayonnaise, rice wine vinegar, white sugar, tomatoes, halved

best basic red sauce , recipe follows, or store-bought pasta sauce, egg, lean ground beef, chopped yellow onions, minced garlic, dried basil, dried oregano, dried parsley, ground black pepper, yellow mustard, ketchup, baby bam seasoning , recipe follows, salt, salt, olive oil, spaghetti

chicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

salmon, drained &,flaked (use the premium if you can afford it), low-fat ricotta cheese, low-fat yogurt, drained green peppercorn, lightly crushed, fresh parsley, chopped

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper