3201 gosh pound lightened Recipes

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese

extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese

reduced-fat cream cheese, butter, sugar, eggs, ripe bananas, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, salt, pecans, chopped and divided

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper

panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

butter, melted, garlic cloves, minced, parsley, fresh, chopped, reduced-fat baking mix, cheddar cheese, reduced-fat, nonfat milk

egg substitute, brown sugar, sugar, canola oil (1 tbsp vanilla extract 3/4 cup low-fat buttermilk 2 cups grated zucchini (this is a little mor), whole wheat flour, all-purpose flour, ground cinnamon, baking soda, baking powder, salt, toasted walnuts, chopped, light cream cheese, butter, softened, vanilla extract, powdered sugar

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper

olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa