236 gosh awful lightened Recipes

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

butter, softened, sugar, vanilla extract, mashed banana, sour cream, eggs, lightly beaten, all-purpose flour, baking powder, baking soda, semisweet chocolate chips

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

crescent rolls (reduced fat can be used to lighten recipe), sugar, egg, vanilla, cream cheese, softened (reduced fat can be used to lighten the recipe.), sugar, cinnamon

cherries or 1 (21 oz) can apple pie filling, yellow cake mix, butter or 1/2 cup margarine, melted, chopped walnuts (optional)

plain yogurt (either whole or skim-milk), lemon juice, allspice, fresh coarse ground black pepper, ground cayenne pepper, ground cinnamon, ground cumin, ground ginger, salt, smoked paprika, minced garlic, thai chili paste with garlic (optional, but recommended!), chicken (6 pc drumsticks and 6 pc. boneless or bone-in thighs, 4 breast halves and 4 leg quarters, etc), raw onions, separated into rings, for a garnish, lemon, cut into slices, for garnish

biscuits, raw (either from a can or a recipe), american cheese, cocktail franks, butter, melted

chicken breasts , boned and skinless, vegetable oil, onions, grated, garlic cloves, crushed, fresh ginger, minced, fresh green chilies, grated or 1/4 tsp crushed red pepper flakes, curry powder, garam masala, salt, ground turmeric, paprika, raw cashews, ground to a fine paste, chicken stock, non-dairy coffee creamer, margarine, diced tomatoes, cilantro

water, onion, sliced, garlic cloves, crushed, lamb , cut from leg into 1-inch cubes, tomato, cut into 1-inch cubes, spinach, washed ready -to-eat, cumin, ground, coriander, ground, cayenne pepper, cardamom, ground, butter, salt (or to taste), black pepper (or to taste)

unsalted butter, room temperature, sugar, eggs, all purpose flour, salt, sour cream, pure vanilla extract, pure lemon extract, pure almond extract, soda, water

water, onion sliced, garlic cloves, lamb stew meat ( from leg )cut 1 inch cubes, tomato cut in cubes, half a 10 oz package of spinach ( 5 oz total ) ready to eat, cumin, corrinader, cayenne pepper, ground cardomon, butter, salt and pepper

white flour, whole wheat flour, baking powder, cinnamon, salt (optional), soymilk, applesauce

french style green beans, thick bacon, onion, cut very fine, egg, beaten, salt and pepper

canola oil (or vegetable oil), corn on the cob, raw , kernels removed with a knife, garlic powder, paprika, table salt (to taste)

raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

rolled oats, flour, coconut, raw sugar (use brown sugar for a chewy cookie), butter, honey (use a strong flavoured or golden syrup), water, bicarbonate of soda

non-fat milk, water, cinnamon sticks, sugar, rice flour or 1/3 cup raw white rice crushed to a powder in the blender, vanilla extract