3374 goodhousekeeping diet basic Recipes

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

flour, baking powder, powdered artificial sweetener or 4 (1 g) packages sweet n low, salt, melted margarine, crushed pineapple, beaten egg

baby carrots, splenda sugar substitute, skim milk, vanilla extract, cinnamon

fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

diet cola (regular is fine too), black coffee, frozen into cubes (or to your taste )

ice cold diet dr. pepper soda, sugar-free cherry gelatin, maraschino cherry (to garnish )

diet lemon-lime soda, mint leaves, lime , cut into slices, rum, ice cubes

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

sugar-free lemon gelatin, green tea bag, boiling water, cold water

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

white wine, chicken breasts, capers, butter, olive oil, lemon juice, garlic cloves

garlic, minced, onion, chopped, leek, sliced,white only, pepper, red,chopped, zucchini, sliced, mushrooms, sliced, spinach, chopped,frozen, tomatoes, stewed, chicken bouillon, vegetable juice, chili powder, paprika, oregano, bay leaves, pepper, cayenne , to taste, cheese, blue,crumbled

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil