47 good your s Recipes

over ripe bananas, white whole wheat flour (available from king arthur flour), baking soda, cinnamon, ginger, allspice, nutmeg, good quality vanilla extract, corn or 1/2 cup canola oil, agave nectar (or your favorite natural sweetner), dark brown sugar, coarsley chopped pecans

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

tuna, drained, onion, finely chopped (white, yellow , vidalia, your choice, (to taste), mayonnaise , to taste, dill pickle relish , to taste, horseradish sauce (i use hot !), cayenne , to taste, ground black pepper , to taste, salt , to taste, dill (optional)

flour, olive oil, onions finely chopped, fresh garlic -to your taste-i like lots, so put in approx. 6 minced cloves, chopped bell pepper , and celery, whole chicken , cooked deboned and chopped in medium to large pieces, approx 24 oz) smoked sausage (cajun is the best ), chicken stock-this is approx ., chopped green onion, parsley, cajun spice (tony cachere s) or approx each: 1 tsp cayanne pepper, 1 tsp black pepper, 2 tsp salt

here are the basics of making an excellent cheese fondue , the proper way (or at least the lindysez way)., use good cheese , i use half emmental swiss and gruyere, grate them up and toss them with some salt and a good amount of pepper. let them sit out at room temp so they melt better . cut your bread (good french bread, but not sourdough) into bite sized pieces making sure to have crust on each piece. let those sit out for a while too so they aren tsp too soft., cheese that you use , you are going to use 1 3/4 cups of a dry white wine, such as a fume blanc, a california sauv blanc (don tsp use a new zealand 1 as most are too grassy) or a pouilly-fume. when you are ready to make the fondue, rub the pot with a clove of garlic (we like garlic, so we leave the clove in, but you don tsp need to); then place over a medium heat and add the wine. when the wine comes to a simmer, start slowly adding the cheese, sprinkling in a handful at a time, allowing each addition to melt (my dad said you always have to stir in the same direction, in a figure 8 motion, it works. if you stir in a circle you will end up with a big glop of cheese in the middle of a pot of wine, the figure 8 is key); keep adding until you have a nice thick sauce, then add a splash of kirsch and a pinch of nutmeg. put over a burner to keep it bubbling, and stir often when you dip your bread., a lb of cheese is enough for 4 people; or more if you are serving other things. and the amounts are guesstimates. i almost always grate too much cheese, so only add as much as you need to get the right consistency ; when you dip a piece of bread into the fondue, you want a nice coating of cheese and for the bread to absorb the wine. that s what it s all about, cheese, wine and bread. so use the best you can of each ingredient. and any left over cheese makes for a mighty good ham and cheese omelet.

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

brown sugar, water, crisco shortening, salt, cinnamon, raisins, dried mixed candied fruit (the stuff they sell during the holidays. leftovers can be kept in the freezer for next years fruitca), chopped walnuts (or your favorite ), maraschino cherry , drained. the liquid can be saved and used for part of the water called for, flour, baking soda , dissolved in, water

yellow cornbread mix (those 3 for $1 ones - martha white is good, or your favorite brand), eggs, milk, onion, chopped fine, shredded sharp cheddar cheese, cream-style corn, chopped canned jalapeno slices (more if you want some heat)

beans (pinto, red, kidney or your own favorite type of ), good quality barbecue sauce (smokin joe jones sauces...there are many...are the best.), fresh sweet onion, chopped, cooked bacon, crumbled (optional)

red potatoes, diced, mayonnaise, ranch dressing, dijon mustard, fresh basil, pancetta (or substitute bacon, but it s not as good), your favorite cheese (cubed ), stalks celery (thinly sliced ), red pepper (chopped ), salt and pepper

lean salt pork , sliced across the top, a good sized piece, swiss chard , dandelion, kale, collard, mustard, spinach greens (your choice), potatoes, apple cider vinegar , to taste, salt and pepper, to taste, butter

sausage (good quality ), croutettes ((or your favorite herb seasoned cubed stuffing), onion, diced, stalks celery, sliced, poultry seasoning, butter, chicken livers, turkey giblets, turkey neck bone, water

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

italian thin sliced (use a good quality bread ), tomatoes, lightly seeded and diced, shallot, fine chopped, bibb lettuce, bacon, diced and sauteed, avocado, diced fine, mayonnaise (no miracle whip), red pepper flakes, salt, pepper, white cheddar cheese (i just go to your local grocery store deli and ask for a few slices, that way you do not have to buy)

eggplant, thinly sliced, zucchini, thinly sliced, sea salt or kosher salt, to taste, extra virgin olive oil, plus extra for tossing (use a good quality brand), onion, thinly sliced, garlic cloves, minced, white pepper or ground black pepper, to taste, dried herbes de provence (or dried or fresh minced herbs of your choice, use more or less, to taste), pesto sauce, to taste (refer to note # 1), red bell peppers , roasted, peeled, and seeded, yellow bell peppers , roasted, peeled, and seeded, minced fresh parsley, chevre cheese (plain or with herbs), pecans (refer to note # 2), raspberry vinegar, extra virgin olive oil, minced shallots, kosher salt or sea salt, to taste, white pepper , to taste, red wine vinegar, to taste (amount of your choice depending how vinegary you want ), chopped fresh dill (or dried , to taste)

pork chops (1 or more per person depending upon hunger-meter and size of pork chop)(can be bone in, or boneless ), kosher salt and fresh cracked ground pepper, flour, ketchup, grape jelly (yes jelly - can be strawberry or any jelly you have in fridge), low sodium soy sauce, mustard, dry mustard, worcestershire sauce, fresh garlic cloves minced, herbes de province, if you don tsp have herbs de province then add 1/2 tsp dried time , 1/2 tsp dried tarragon, 1/4 tsp rosemary and up your pepper), water, red wine (optional), olive oil & 1 tbsp butter, equipment needed : deep skillet with lid, 2 bowls: 1 for sauce and 1 for mixing up season flour.

butter, flour, white wine, chicken stock or 3 cups turkey stock, store-bought, salt & freshly ground black pepper, egg yolk, leftover pan dripping , from your poultry (optional)

top round steaks (should be quite thin), red wine (your preference, just make sure it s good enough to drink with your meal!!!), creme fraiche (or sour cream), tomato paste, hot paprika, pepper, salt