53815 good you wheat pumpkin pancakes Recipes

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

egg, pumpkin , not pie mix, vanilla extract, milk, whole wheat flour, white flour, baking soda, baking powder, salt, cinnamon, pumpkin pie spice

pumpkin, chopped, sweet potato, chopped, carrots, chopped, onions, diced, garlic cloves, diced, chicken stock (just to cover the veggies), bacon, butter, salt, fresh cracked pepper, cream (use however much you think you need, i usually use about 200ml)

all-purpose flour, sugar, baking powder, pumpkin pie spice, salt, whole milk, canned pumpkin puree, eggs, separated, unsalted butter, melted, vanilla extract, vegetable oil, maple syrup

bisquick reduced-fat baking mix, nonfat milk, canned pumpkin, sugar, fat-free margarine, melted, pumpkin pie spice, eggs

pancake mix, sugar, pumpkin pie spice, salt, water, eggs, vanilla, canned pumpkin, chocolate chip

butter, brown sugar, pecan halves, all-purpose flour, pumpkin pie spice, sugar, salt, eggs, separated, buttermilk, vanilla extract, pumpkin puree, sugar , for dusting, maple syrup , for serving

whole wheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar , firmly packed, white sugar, canola oil, applesauce, canned pumpkin, buttermilk, eggs, slightly beaten, golden raisins (optional), chopped pecans (optional)

egg, pumpkin (1 3/4 cups), vanilla extract, hood 2% milk, whole wheat flour, oat flour, baking soda, baking powder, salt, cinnamon, pumpkin pie spice

all-purpose flour, whole wheat flour, sugar (or splenda ), baking powder, pumpkin pie spice, baking soda, salt, beaten egg (or egg substitute), skim milk, butter, melted (or applesauce), canned pumpkin

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

maple syrup, butter, pecans, chopped, bisquick, canned pumpkin (not pumpkin pie mix), milk, sugar, ground cinnamon, ground nutmeg, ground ginger, eggs

pumpkin puree (not pumpkin pie filling!), natural chunky peanut butter, egg, honey, light olive oil or 2 tbsp canola oil, cinnamon, ground ginger, wheat germ, yeast (optional), whole wheat flour

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

flour, baking powder, sugar, salt, baking soda, vegetable oil, egg (slightly beaten ), buttermilk, pumpkin puree, pumpkin pie spice, vanilla

whole wheat flour, all purpose flour, sugar, baking powder, ground cinnamon, salt, pancakes, egg, apple sauce, approx 3/4 cup milk

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree