50 good tofu Recipes

tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped

olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper

ground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

firm cubed tofu (i use nasoya), tandoori masala (recipe below or store-bought ), cayenne pepper (or to taste), lemon juice (freshly squeezed)- plus extra for cooking, salt, coarse black pepper- few grinds, garlic- crushed and minced, freshly grated ginger, dried cayenne chilies- cut in half, white onion- sliced in rainbows, green bell pepper- thinly sliced (almost julienned), yellow cherry tomatoes- cut in half, good handful of cilantro- washed and finely chopped, pam (original)/ 1 tbsp olive oil, romaine lettuce leaves (for garnishing), chat masala (for garnishing, optional), tandoori masala, cumin powder, coriander powder, fenugreek (methi) powder, chili powder, turmeric, garlic powder, cinnamon, ginger powder, black pepper, nutmeg (freshly grated preferably )

silken tofu (japanese, chinese , korean- not firm tofu), chinese garlic chives, soy sauce (good quality , like tamari brand), sesame oil, chili oil (optional), sheets nori (dry seaweed, small sheets about 2 x 3 inch, broken up into small pieces)

prepared graham cracker crust (use the chocolate kind if you can find it!), soft tofu, chocolate chips (use the good kind ), honey, brown sugar, vanilla

extra firm tofu , cut into thin 1-inch strips, sea salt, olive oil (or peanut oil), garlic cloves, minced, crushed red pepper flakes (optional), grated fresh ginger, pecans, toasted and chopped fine (or almonds or walnuts), turbinado sugar (or brown sugar), cilantro, chopped (if you hate cilantro, use parsley), brussels sprout, washed and cut into 1/8-inch wide slices

balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper

silken tofu (lite is good ) or 6 oz soft tofu, olive oil, garlic, dijon mustard, fresh lemon juice or 2 1/2 tsp vinegar, salt & fresh ground pepper (white pepper looks nice in this), roasted red pepper, cayenne pepper

extra firm tofu, oil , evoo is best, chili powder, dried onion, cumin, garlic powder, sweet paprika, salsa, corn tortillas, shredded cheese, shredded lettuce, sliced tomato, mild red taco sauce

shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed

olive oil, garlic cloves, minced, potatoes, peeled and diced, head cauliflower, cut into small florets, grated fresh or jarred ginger, garam masala or good-quality curry powder, or more to taste., ground cumin, turmeric, dry mustard, firm or extra-firm tofu, sliced , blotted dry, and cut into small dice, tomatoes, diced, frozen green peas, minced fresh cilantro , optional, salt to taste

dried shiitake mushrooms, fresh round rice noodles, good-quality chicken stock, carrot , thinly sliced on the diagonal, fried tofu , puffs cut in half, bok choy, trimmed and quartered, mushroom soy sauce, drops sesame oil, white pepper (to season ), enoki mushrooms, ends trimmed

ripe bananas, whole wheat flour, baking soda, egg, plain yogurt or tofu, chopped walnuts, chocolate chips

lowfat silken tofu, good-quality bittersweet chocolate, finely chopped (not unsweetened ), unsweetened cocoa powder, boiling water, vanilla extract, freshly grated orange zest, sugar, chocolate wafer crumbs

raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls