122 good no Recipes

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

sliced zucchini, sliced yellow squash, sliced carrot, sliced fresh mushrooms, onion, diced, green bell pepper, diced, red bell pepper, diced, crushed tomatoes, tomato sauce, tomato paste, sliced fresh basil, garlic, minced, salt, ground black pepper, cream cheese, softened, cottage cheese, egg, lightly beaten, oven-ready , no cook, lasagna noodles, provolone cheese, thinly sliced, shredded mozzarella

french bread, butter, softened (no subs!), grated parmesan cheese, minced fresh garlic cloves (or to taste), chopped fresh parsley or 2 -3 tsp dried parsley flakes

eggplant, roma tomatoes, peeled and chopped, garlic, chopped, bell peppers, diced (select whatever looks good, either bell or hot or a combination-i prefer hot as bell can be bitter), olive oil (or more ), red wine, hot pepper flakes, dried oregano, basil leaves , torn, salt , to taste, egg, lightly beaten, flour, seasoned bread crumbs, salt, mozzarella cheese, good quality fresh, shaved parmesan cheese

whole wheat flour, splenda granular, no calorie sweetener, unsweetened applesauce, pumpkin puree, liquid egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt

strawberries (or you can mix them) or 2 pints blueberries (or you can mix them) or 2 pints raspberries (or you can mix them), honey , scant, lemon juice, salt

shoulder lamb chop, lambs kidneys, cut in quarters (with the bit in the middle removed), butter, melted, flour, onions, sliced, floury potato, peeled and sliced into thin (approx 2-3mm), chicken stock or 200 ml good quality vegetable stock, freshly ground salt and black pepper

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt

beef ; preferably a chuck or round, (don;tsp use a high priced cut), best double-smoked bacon you can find, onions ; chopped in a big dice, ground cumin; (or more to taste), good quality chili powder (for heat and flavor the more the merrier), paprika (optional, for color and a little heat), garlic, water to cover, salt and pepper to taste

chopped chicken, tomato, onion, chopped into large pieces, butter , yes it makes it so good, garlic cloves, crushed, wine, white, red wine, brandy, salt and pepper

whole oats, skim milk, nesquik no-sugar-added chocolate powder

ice water, dry nonfat dry milk powder, sugar, vanilla, ice, 1-2 trays (as much as you can spare!!!), oil, nonstick cooking spray, second squirt (the original recipe calls for these last two ingredients, though i never really put them in. they ar), unsweetened cocoa powder, fresh strawberries, unsweetened cocoa powder , and, instant coffee, unsweetened cocoa powder , and a big spoonful, peanut butter, vanilla , and add, cracked egg, unsweetened cocoa powder , and a big handful, fresh spinach (it tastes just as good! just try it!!!)

lentils,rinsed, barley, tomatoes , no sodium, onion, chopped, celery, sliced, carrots, sliced, tblsp reduced-sodium soy sauce, pepper, dried dill weed, garlic powder, organic low sodium chicken broth

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

no boil lasagna noodles, good quality tomato sauce, part skim mozzarella shredded, parmesan cheese grated, butter, flour, salt, ground black pepper, milk heated until steaming , 5 min in microwave, eggs, ground nutmeg, parmesan cheese or pecorino romano grated, spinach, fresh chopped, stems removed, bulk pork italian sausage hot or sweet, greet and red bell pepper chopped, mushrooms sliced, garlic crushed