80543 good low fat crab artichoke diet Recipes

low-fat milk, divided, carton egg substitute, goat cheese, freshly ground black pepper, chopped fresh thyme, ground nutmeg, garlic cloves, minced, sourdough bread, cut into 1/2-inch cubes, grated fresh parmesan cheese, less-sodium smoked ham, coarsely chopped, artichoke hearts, drained, rinsed, and coarsely chopped, shredded fontina cheese

olive oil, chopped shallots (about 1 large), frozen artichoke hearts, thawed, garlic cloves, minced, dried herbes de provence, low-fat milk, freshly ground black pepper, salt, eggs, grated parmigiano-reggiano cheese, country-style white bread, cut into 1-inch cubes (about 5 cups), crumbled goat cheese, divided

reduced fat margarine, melted, egg substitute, skim milk, salt, white pepper, dried dill, egg whites, crabmeat, drained, low-fat cream cheese, cut into small cubes, paprika

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

canned artichoke bottoms in water, drained, lemon juice, olive oil, fat-free parmesan cheese, oregano, minced, pepper, walnuts, toasted and chopped, low-fat ricotta cheese or 1/4 cup lowfat silken tofu

olive oil, dry breadcrumbs, sliced green onions, lump crabmeat, shell pieces removed, diced pimiento, drained, dijon mustard, fresh lemon juice, salt, egg, low-fat mayonnaise, reduced-fat milk, capers, chopped, ground red pepper, garlic clove, minced

water, fresh lemon juice, baby artichokes (about 2 1/2 lb), vegetable oil, sliced leek (about 2 large), dry white wine, canned vegetable broth, chopped fresh parsley, chopped fresh tarragon, black pepper, salt, all-purpose flour, frozen green peas, thawed, low-fat sour cream, dijon mustard, firm white sandwich bread (such as pepperidge farm), toasted

plain low-fat yogurt, light mayonnaise, chopped fresh rosemary, freshly ground black pepper, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, drained canned artichoke hearts, chopped, bacon slices, cooked and crumbled, trimmed arugula, sourdough bread, toasted

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

crabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded

low fat graham cracker pie pre-made tin, grated lime zest, sweetened condensed milk (fat free condensed works as well), fresh key lime juice (regular limes will work as well), heavy cream, egg yolks, sugar, pie tin