80543 good low fat crab artichoke diet Recipes

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

head broccoli, cut into florets, carrots, peeled and cut into half-inch pieces, head cauliflower, cut into florets, dijon-style mustard, dry white wine, flour, french bread, garlic, minced, low-fat swiss or cheddar cheese, or a mixture of both, olive oil, salt and freshly ground pepper

all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, egg, vegetable oil, raisins, chopped walnuts, low-fat milk, crushed pineapple, grated carrots, brown sugar

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

low-fat mayonnaise, grated orange rind, fresh orange juice, fresh dill weed, minced, butter, divided, celery, chopped fine, shallots, chopped fine, fresh chives, minced, jalapeno chile, cored, seeded and minced, crabmeat, chilled, low-fat mayonnaise, egg, beaten, soft breadcrumbs, fresh lemon juice, salt and pepper, to taste

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

artichokes, frozen spinach, grated parmesan cheese, shredded cheese, part skim ricotta cheese, reduced fat cream cheese, light mayonnaise, lemon juice, garlic, minced, salt, pepper, tortilla chips