80830 good hot low diet Recipes

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

boneless chicken, cut up, white onion (you can leave the chunks big so you can pick them out), diet orange soda (diet rite tangerine works great), soy sauce, white vinegar, ground ginger, garlic powder, cayenne pepper, black pepper , to taste

flour, baking powder, powdered artificial sweetener or 4 (1 g) packages sweet n low, salt, melted margarine, crushed pineapple, beaten egg

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

frozen yogurt, diet soda, cherries, mixed berry , blueberries and raspberries

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

unsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

low fat cottage cheese, chopped tomatoes, chopped cucumbers

boiling water, sugar-free orange gelatin, diet orange soda (preferable diet rite brand), cream cheese, whipping cream, splenda sugar substitute