93149 good hot low diet dip Recipes

chopped onion, chopped green bell pepper, scallions, chopped, garlic, minced, butter, worcestershire sauce, cream cheese, at room temp, mayonnaise, shredded cheddar cheese, chopped cashews, dried beef, chopped (it might come in a bag 4.5 ozs.), salt, pepper, vegetables , to dip

skinless boneless chicken breasts, ranch dressing, cream cheese, softened, hot pepper sauce, shredded cheddar cheese

frozen chopped spinach, thawed and squeezed dry, cream cheese, softened, freshly grated cheddar cheese, freshly grated monterey jack cheese, sour cream (fat free okay), grated, peeled onion, spicy brown mustard, garlic, crushed, sea salt, fresh ground black pepper, hot sauce (optional)

pinto beans, drained & mashed, mayonnaise, chopped green chilies, hot pepper sauce, sharp cheddar cheese, shredded

chicken breasts, cooked and shredded, cream cheese, softened, ranch dressing, louisiana hot sauce, shredded cheddar cheese (or more ) (optional)

cream cheese (softened ), frozen baby shrimp (thawed and finely chopped ), sweet onion (finely diced ), shredded mild cheddar cheese, shredded monterey jack pepper cheese, crumbled bacon, miracle whip, sour cream, lemon juice, dry mustard, salt, pepper, garlic salt, chopped parsley, chopped chives, basil, curry powder, old bay seasoning, tabasco sauce or 2 tsp texas pete hot sauce, paprika, worcestershire sauce

cider vinegar or 1/2 cup distilled white vinegar, sugar, garlic clove, minces (about 1 tbsp), salt, hot red pepper flakes (preferably thai)

frozen chopped spinach, cream of mushroom soup, cream cheese, velveeta cheese, onion soup mix, hot sauce (optional)

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

ground chorizo sausage, no-bean chili, chopped green chilies, cheez whiz, cubed velvetta (processed) cheese, your favorite red or green salsa, optional (if you like more heat ), if you really like it hot , add some diced jalapeno peppers, tortilla chips for dipping

sour cream, milk, cream cheese, softened, pepper jack cheese, shredded, black olives, chopped, green onion, thinly sliced, hot pepper sauce, fresh veggies for dipping

shredded cheddar cheese, divided, cream cheese, softened, sour cream, mayonnaise, milk, dry mustard, lemon juice, paprika, old bay seasoning, crabmeat, crusty bread, for dipping

refried beans, black beans, rinsed and drained, green chilies, chopped, undrained, taco seasoning mix, processed cheese with jalapeno peppers, loaf, cut into cubes, mexican blend cheese, shredded, corn chips or pita chips or tortilla chips, for dipping

crabmeat , picked over for shells, garlic, chopped, pickled jalapeno pepper, chopped, jalapeno jack cheese, grated, worcestershire sauce, hot sauce, salt, mayonnaise, parmigiano-reggiano cheese, grated

cream cheese, red hot sauce, ranch dressing, cooked chicken, cubed, cheddar cheese

frozen broccoli, chopped, extra-sharp cheddar cheese, grated, cream cheese, hot sauce, black pepper

hellmanns mayonnaise, pinto beans, cheddar cheese, chopped green chilies, red hot sauce (or more depending on how spicy you like it)