97120 good hot creamy low crab diet Recipes

boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves

crabs, calamari, cut into rings (small) or shrimp (small), fish fillet, cut into cubes, oyster (sea shells ), flour, lemon juice, onion, chopped, fresh coriander leaves, salt and pepper, celery, bay leaves, water, oil, whipping cream

good season italian salad dressing mix, sour cream, mayonnaise, milk

good-quality vanilla ice cream (we love blue bell homemade vanilla), fresh peaches, peeled and chopped, brown sugar, salt

low-fat mayonnaise, seafood seasoning, chopped celery, chopped onion, crabmeat , picked over, seeded sandwich rolls (such as kaiser), split horizontally, sliced romaine lettuce

fettuccine, unsalted butter, all-purpose flour, low-fat milk, freshly grated parmigiano-reggiano cheese, fresh lemon juice (fresh makes all the difference too), nutmeg

low-fat mayonnaise, seafood seasoning, chopped celery, chopped onions, crabmeat , picked over

low-fat mayonnaise or 1/2 cup fat-free mayonnaise, low-fat sour cream or 1/2 cup nonfat sour cream, evaporated milk, sugar, vinegar, salt & pepper

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat chicken hot dogs or 4 turkey hot dogs, onion, chopped, yukon gold potatoes, olive oil, minced garlic, salt and pepper, cayenne (optional) or seasoning salt (optional) or red pepper flakes (optional) or bell peppers (optional) or taco seasoning (optional), cheese (optional) or ketchup (optional) or mustard (optional) or hot sauce (optional) or relish (optional) or sour cream (optional)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

hot cross buns, low-fat margarine, apricot jam, low-fat evaporated milk, egg, egg white, vanilla essence, icing sugar

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat plain yogurt, low-fat mayonnaise, kosher salt, ground cumin, cayenne pepper (optional), english cucumbers, diced, red onion, diced, fresh mint leaves, chopped, fresh dill, chopped

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

low-fat mayonnaise, low-fat milk, freshly grated parmesan cheese, fresh lemon juice, cider vinegar, water, minced onions, fresh ground pepper, tabasco sauce, worcestershire sauce, salt (to taste)