97120 good hot creamy low crab diet Recipes

good-quality dark chocolate (70% cocoa solids is good), strong, black coffee (such as espresso), clear honey , such as acacia (nothing with too strong a flavour), cocoa powder , to dust

low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

crab meat flaked, cream cheese (soft ), sour cream, dry mustard, mayo ., lemon ( juiced ), worcestershire, garlic ( minced ), shredded cheddar cheese, hungarian paprika approx . 1/2 tsp., salt pepper

crab meat , pieces of shell etc. picked out, cream cheese, softened, milk or white wine, miracle whip, mustard, minced onion, garlic, minced, powdered sugar

crab cakes, lump crab meat picked through.(i have used just the canned crab meat and its fine also), eggs, bread crumbs, dijon mustard, worcestershire sauce, old bay seasoning, hot sauce (more if you like a kick), chopped chives, red pepper sauce, roasted red bell peppers or jar roasted peppers, heavy cream, olive oil, crushed garlic, salt & pepper to taste

cream cheese, mayonnaise, sour cream, grated onion, green onions, chopped, horseradish, garlic, worcestershire sauce, lemon juice, dry mustard, hot pepper sauce to taste, crab meat

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-fat mayonnaise, grated orange rind, fresh orange juice, fresh dill weed, minced, butter, divided, celery, chopped fine, shallots, chopped fine, fresh chives, minced, jalapeno chile, cored, seeded and minced, crabmeat, chilled, low-fat mayonnaise, egg, beaten, soft breadcrumbs, fresh lemon juice, salt and pepper, to taste

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced