102296 good hot creamy low crab artichoke diet Recipes

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

artichoke hearts, drained, grated romano cheese, grated parmesan cheese, minced garlic, frozen chopped spinach, thawed and drained, heavy cream, sour cream, shredded mozzarella cheese

artichoke hearts, drained and chopped, roasted red peppers, drained and chopped, crumbled feta cheese, mayonnaise, grated parmesan cheese

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, dried oregano, tomato sauce, dry white wine, lump crabmeat , picked over, pimiento-stuffed olives, chopped, chopped fresh cilantro, hot pepper sauce, crab shells (optional) or scalloped dishes, lime, cut into wedges

artichoke hearts, drained, chopped, feta cheese, crumbled, mayonnaise, parmesan cheese, shredded, garlic clove, minced, chopped tomato, garnish (optional), chopped green onion, garnish (optional)

artichoke hearts, canned not marinated, cream cheese, mayonnaise, mozzarella cheese, shredded, parmesan cheese, grated, garlic powder

artichoke hearts, drained, chopped, mayonnaise, fresh parmesan cheese, grated, worcestershire sauce, onion, minced (depending on your like for onion), ground pepper

artichoke hearts, drained and chopped, mayonnaise, parmesan cheese, garlic, minced, chopped onion , whatever you want, black pepper , to taste

artichoke hearts, drained and chopped, parmesan cheese, grated, mild green chili peppers, chopped, mayonnaise, bread or tortilla chips, for dipping

artichoke hearts, drained, chopped, mayonnaise or 1 cup miracle whip, grated parmesan cheese, garlic clove, minced, chopped tomatoes, sliced green onions

artichoke hearts, drained and chopped, shredded mozzarella cheese, shredded parmesan cheese, mayonnaise (not miracle whip!), garlic cloves, minced

fresh mushrooms, sliced (i used baby portabellas), butter, eggs, fresh spinach , torn, sour cream, cottage cheese, parmesan cheese, grated, flour, onion powder, basil, salt, hot sauce, backfin crab, cheddar cheese, shredded (or swiss)

artichoke hearts, drained and chopped, crumbled feta cheese, mayonnaise, shredded parmesan cheese (not the stuff in the green can only use the fresh shredded), garlic, minced .

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

olive oil, risotto rice, hot chicken stock, jerusalem artichoke, washed and sliced, butter, cream, parmesan cheese, grated, sea salt, fresh ground black pepper, scallops, sliced, sugar, sherry wine vinegar