332608 good health pepper veggie salad Recipes

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, green onions, sliced, reduced-fat sour cream, reduced-fat mayonnaise, prepared horseradish, salt, pepper

mayonnaise, prepared mustard, whole wheat bread, cheddar cheese (3/4 oz each), red onion, sliced ripe olives, drained, tomato, sliced, ripe avocado, peeled and sliced, pepper, italian salad dressing, lettuce leaves

salad dressing (i prefer miracle whip), sour cream, cottage cheese, dry ranch dressing mix

ground beef, stalk celery, diced, onion, diced, green pepper, diced, garlic clove, minced, mushrooms, drained, tomato sauce, tomato sauce, water, good seasons garlic & herb salad dressing mix, instant rice, shredded mozzarella cheese, bell peppers

ears of sweet corn, boiled for 3 minutes, then drained, cooled and cut off of cob, black beans, drained and rinsed, scallions, whites and greens, chopped finely, red bell pepper, de-seeded and diced finely, cilantro, to taste (i chop a little less than 1/2 a bunch), dressing (i just eyeball amounts, cider vinegar, olive oil, fresh squeezed juice of 1 large lime, cumin, to taste (i use a good tsp, or more - just keep tasting it), salt and pepper, to your taste

tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach

lettuce (preferably a spring mix), cucumber, sliced, tomatoes, halved (or grape tomatoes), red onion, sliced very thin, grapes, halved (or berries will work too), almonds , slivered, balsamic vinaigrette (or red wine vinaigrette), raspberry vinaigrette dressing (ken s steakhouse makes a good 1), black pepper, freshly ground, parmesan cheese or gorgonzola

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

good quality honey, cider vinegar, extra virgin olive oil (or 2 tbsp hazelnut oil plus 1 tbsp bland oil, such as canola), sea salt, fresh ground black pepper, sweet red apple , such as braeburn or fuji, cored and sliced thinly (about 2 cups), stalks crisp celery , sliced very thinly on bias (approximately 1 1/2-2 cups), head red leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about) or 1 head green leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about), loosely packed torn fresh parsley leaves, red onion , sliced into crescents (optional), hazelnuts , toasted lightly until fragrant, skinned and chopped finely, roquefort cheese, crumbled (about 1 1/2 cups)

english cucumber, sweet onion, halved and thinly sliced, white vinegar, lemon juice, vegetable oil, sugar (or less , depending on preference), salt, good pinch pepper

garlic clove, tahini (sesame paste), extra-virgin olive oil, lemon juice, ground cumin, kosher salt, cooked frozen edamame, shredded carrots, lemon juice, kosher salt, pepper, veggie burger patties , such as amy s kitchen, vegetable oil, butter lettuce leaves, tomato, about 1/4 in. thick, sliced english cucumber, alfalfa sprouts

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

refrigerated crescent dinner rolls, cream cheese, softened, red bell pepper, seeded and minced fine or run through a food processor, dry good seasonings zesty italian salad dressing mix, grated parmesan cheese

potatoes (any kind ), dozen hard-boiled egg, mayonnaise, sweet onion, celery seed, salt & pepper

filet of beef, whole, red wine (use a good wine, don tsp spoil your dish with plonk), black pepper , course ground, asparagus spears, butter lettuce, avocado dip, mayonnaise, fresh herb (to garnish ) (optional), nasturtium petals (to garnish ) (optional)

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)