78111 good creamy low crab artichoke diet dip Recipes

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

mayonnaise, sour cream, garlic and mushroom soup mix, artichoke hearts, drained and chopped, shredded swiss cheese, crab meat, drained

artichoke hearts - drained well, jumbo crab meat, mayonaise, old bay seasoning, dijon mustard, tabasco or xtra dashes depending how spicy u like it, grated cheddar cheese, grated parmesan cheese, salt and pepper to taste, baquette slices

cream cheese, crabmeat, marinated artichoke hearts, chopped, mayonnaise, grated parmesan cheese (or combo) or 1 cup mozzarella cheese (or combo), red pepper, finely chopped, yellow pepper, finely chopped

cooked spinach, squeezed, lump crabmeat, artichoke hearts, drained, butter, diced onion, diced celery, diced red bell pepper, diced yellow bell pepper, minced garlic, garlic powder, nutmeg, flour, chicken stock, heavy whipping cream, dry white wine, sliced green onion, chopped parsley, grated parmesan cheese, salt, cayenne pepper, chopped basil

artichoke heart, chopped, crabmeat, light mayonnaise, grated parmesan cheese, italian seasoned breadcrumbs, butter, lemon , juice of

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

neufchatel cheese, low-fat vanilla yogurt, marshmallow creme

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

ponzu sauce (mizkan aji ponzu), dungeness crab , live, water, sea salt, sake

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

lump crabmeat, artichoke hearts, red bell pepper, scallions, chili peppers or 1 (7 oz) can, olive oil, mayonnaise, parmesan cheese, cashews, unsalted, cracker

artichoke hearts or quarters, lump crabmeat, backfin crabmeat, shredded cheddar cheese, mayonnaise, dijon mustard, worcestershire sauce, cayenne pepper, lemon juice, chopped fresh parsley