128 golden substitute Recipes
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all-purpose flour, walnuts, chopped, light brown sugar and14 Moreall-purpose flour, walnuts, chopped, light brown sugar, butter, softened (no substitutions), vanilla extract, ground cinnamon, all-purpose flour, sugar, salt, cold butter, cut up (no substitutions), butter (no substitutions), golden delicious apples, peeled,cored ,and cut into 1/2 inch pieces, dark seedless raisins, light brown sugar, ground cinnamon, cornstarch, fresh lemon juice1 hour 50 min, 17 ingredients
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wide flat rice noodles, vegetable oil and10 Morewide flat rice noodles, vegetable oil, garlic cloves, chopped, chopped fresh thai chiles (prik ki nu - unless you want some major heat, rib and seed these and wash your hands carefully afterwards), ground chicken, fish sauce (nam pla or nuoc nam), black soy sauce (siew dam - it is very dark, almost black, in color and thick like light syrup in consistency. its flavor is sweet, almost like molasses), golden mountain sauce (could substitute maggi seasoning which is very similar in taste or - in a pinch, use light soy sauce), sugar, tomatoes, each cut into 6 wedges, anaheim chiles or italian frying peppers (can substitute 2 green bell peppers, about 12 oz total, cut into strips...but i really like the italian peppers), fresh thai basil leaves (can use regular basil leaves - but the thai basil is stronger in taste than most sweet basils. it has small leaves, purple stems and a subtle licorice taste)15 min, 12 ingredients
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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whole chickens , whole chopped into 12 chicken thighs, an... and13 Morewhole chickens , whole chopped into 12 chicken thighs, and cutlets, desiccated coconut , dry-fried on medium-low heat till golden brown, shallots , depending on size sliced (substitute 2 onions), cm gingerroot, sliced, cm fresh galangal root (optional), big red chilies, seeded and sliced, dried chilies , softened in hot water for 10 minutes (substitute 1 tsp chilli powder), coconut cream, sunflower oil or 1 tbsp corn oil, turmeric powder, stalks lemongrass, the fat part sliced , the remaining stalk trimmed and smashed lightly, kaffir lime leaves , torn, dark brown sugar, sea salt1 hour 15 min, 14 ingredients
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unbleached flour (all-purpose), baking powder, baking soda and6 Moreunbleached flour (all-purpose), baking powder, baking soda, salt, splenda sugar substitute, golden raisins or 1 cup black raisins, egg beaters egg substitute, buttermilk or 1 3/4 cups soured milk, butter or 4 tbsp margarine, melted1 hour 5 min, 9 ingredients
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sprouted whole wheat flour, oat flour and15 Moresprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)55 min, 17 ingredients
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flax seed meal (i like golden ), baking powder and8 Moreflax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)5 min, 10 ingredients
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Sweet-Hot Curried Zucchini Pickleszucchini, ends trimmed, cut into very thin rounds about 1... and14 Morezucchini, ends trimmed, cut into very thin rounds about 1/8 inch thick, red onions , about the size of baseballs peeled and cut into thin slices, colorful chilies, of your choice, cut into thin rounds (see note ), kosher salt or 1/4 cup other coarse salt, red seedless grapes (or substitute golden raisins) or 1 cup green grape, halved (or substitute golden raisins), distilled white vinegar, sherry wine, orange juice, sugar, prepared curry powder, cayenne pepper, allspice berry, garlic cloves, peeled and crushed, fresh ginger , the size of your thumb, peeled and cut into thin disks1 hour 10 min, 15 ingredients
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Bread Pudding...lower Cal/Fatfrench bread, nonfat milk, egg beaters egg substitute and8 Morefrench bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla1 hour 5 min, 11 ingredients
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Parsnip And Apple Muffinsparsnips, peeled and grated (about 2 cups) and15 Moreparsnips, peeled and grated (about 2 cups), apple, peeled, cored and grated, all-purpose flour, golden brown sugar, baking soda, baking powder, salt, ground ginger, ground nutmeg, ground cinnamon, golden raisins, toasted, coarsely chopped pecans, eggs, safflower or sunflower oil, milk or non-dairy substitute, vanilla extract1 hour , 16 ingredients
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Broccoli Saladplain yogurt, sour cream and8 Moreplain yogurt, sour cream, fresh lemon juice or 1 tbsp fresh lime juice, splenda sugar substitute or 1 tsp sugar, more to taste, kosher salt, fresh ground black pepper, broccoli floret (fresh only ), celery, diced, golden raisins or 1/4 cup red grapes, halved, pomegranate seeds (optional)15 min, 10 ingredients
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Orkney Pancakesfine oatmeal, sour cream and6 Morefine oatmeal, sour cream, golden syrup (can substitute maple syrup or corn syrup), egg, beaten, self raising flour, salt, baking soda, milk9 hour , 8 ingredients
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Sugarplums (No Bake)granulated sugar, ground cardamom, cinnamon, pecans and7 Moregranulated sugar, ground cardamom, cinnamon, pecans, pistachios, pitted dates, dried apricot, dried fig, golden raisin, dried cherries, orange liqueur (can substitute with apricot jam, orange juice or rum)30 min, 11 ingredients
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Chocolate Graham Refrigerator Barsbutter (smart balance brand, preferred), granulated sugar and5 Morebutter (smart balance brand, preferred), granulated sugar, egg substitute (egg beaters brand, preferred), marshmallows, golden grahams cereal, partially crushed, vanilla extract, chocolate chips30 min, 7 ingredients
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Almond-Raisin Super-Healthy Cookies!butter substitute, canola oil, splenda sugar substitute and11 Morebutter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin25 min, 14 ingredients
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Mutton & Ancient Grain Stuffed Winter Squashground mutton (or lamb) and18 Moreground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)1 hour 30 min, 19 ingredients
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Gourmet Noodle Kugel (Base Recipe & Exotic Add Ins)x-wide noodles (cooked al dente), light cream cheese and21 Morex-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds1 hour 15 min, 23 ingredients
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