2150 gman be Recipes

water, uncooked rice (white or brown may be used) or 1 cup cooked rice (white or brown may be used), vanilla beans or 1/2 tsp vanilla extract

cream cheese (can be slightly reduced fat), kahlua (or equivalent), maple syrup, brown sugar (satisfy your sweet tooth (i use 2), heavy cream, strawberries, hulled, caster sugar, maple syrup, balsamic vinegar, pecans, chopped and toasted (or more ), fresh mint (optional)

boneless chicken breasts, melted butter (can use hard margarine), garlic powder, panko breadcrumbs (can use regular dry breadcrumbs but the coating will not be as crispy), freshly grated parmesan cheese, garlic powder (can use more ), seasoning salt, fresh ground black pepper, dried italian seasoning (do not use more than 1/2 tsp or the flavor will be too strong), cayenne pepper (or adjust to taste)

french bread (use good quality fresh bread), cream cheese, tomato jam (may be found at specialty stores) or 6 oz your favorite jam, eggs, whole milk, vanilla extract, ground cinnamon, salt, brown sugar (for sweetness), nutmeg, freshly ground, lemon juice, sugar, ginger

strawberries, crushed (can be frresh or frozen), rhubarb, sliced (can be fresh or frozen), sugar, liquid fruit pectin

broth , i usually use a vegan chicken (can be vegetable, chicken, or beef), water, onion, chopped, black beans, salsa, cumin, garlic powder, cilantro (dried or fresh ), corn, salt , to taste, chili powder (optional), sour cream (optional), green onion, diced (optional)

sized pretzels, worcestershire sauce, melted butter, garlic powder (more may be added for extra garlicky flavor)

margarine, brown sugar, vanilla, eggs, flour, baking powder, chocolate chip

butter, olive oil, turkey wings, turkey drumsticks, turkey neck (optional but definitely worth trying ), butter, melted, salt, black pepper, barbecue sauce, your favorite (optional)

potatoes (red can be used), sour cream (about 3/4 container), milk, butter, onion, chopped garlic (or as much garlic as you like), salt and pepper, to taste

crushed corn flakes cereal, granulated sugar, paprika, seasoning salt (such as lawry s), garlic salt, sweet onions, peeled ,cut into 1/2 inch thick slices, eggs or 2 egg substitute, can be used

cooked chocolate pudding mix (4 serving size), milk, food cake mix, unprepared, semi-sweet chocolate chips, chopped walnuts (optional)

penne pasta (fusilli or ziti could also be used, but i prefer penne), olive oil (preferably extra-virgin), garlic, minced, cayenne pepper, sweet mild italian sausage, heavy cream, salt, fresh ground black pepper, freshly grated nutmeg, unsalted butter (cut into small bits), freshly grated parmesan cheese, chopped fresh basil, chopped fresh flat leaf parsley

onion, chopped green pepper, butter, chopped tomatoes, with liquid, mushroom, cut up, chopped olives, ground beef , can be made without beef, dried oregano, spaghetti, cooked and drained, shredded cheddar cheese, cream of mushroom soup, undiluted, water, grated parmesan cheese

ziti pasta, cook per directions, velveeta cheese, cut in chunks, butter (divided 1/4 cup and 1/4 cup), flour, milk or 1 1/2 cups nonfat, salt and pepper, to taste, ritz cracker, butter (to be mixed with the ritz crackers)

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

celery, finely diced, green bell peppers or 1 cup red bell pepper, finely diced, green onion, finely diced, unsalted butter, fresh minced garlic, all-purpose flour, v- 8 vegetable juice, condensed cream of celery soup, salt, red cayenne pepper , to taste, tabasco sauce , to taste, shrimp (can be precooked, frozen), cooked white rice

seedless sweet baby watermelon , refrigerated until used, to be cold, water, to blend (if needed, i use spring water)