311 girl tastic Recipes

brown rice (cooked ), eggs (beaten ), yellow onion (chopped ), carrot (french sliced ), stalk celery (french sliced ), fresh ginger (minced ), garlic (minced ), low sodium soy sauce, peas, roasted red pepper (chopped ), red pepper flakes (optional), olive oil

orange marmalade (or other citrus, tropical flavor), lemon juice, orange juice, bay leaves, coarse salt, fresh ground pepper , to taste, chicken breast halves, cut horizontally, pounded to 1/4-inch thickness, oranges

chicken breasts, skin and bones left intact (2 lb), chicken stock, cinnamon sticks (3 inches long each), star anise (whole pieces eight- ), fresh ginger , lightly smashed, sugar cane or 3 tbsp brown, mushroom soy sauce, shaoxing wine or 1/4 cup sherry wine

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

graham cracker crumbs (crushed ), melted butter (, 1 stick), sugar, cream cheese, sugar, whole eggs, egg yolks, sour cream, vanilla, melted butter (, cooled ), cornstarch (sifted), almond extract, heavy cream

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

rolled oats, egg white, whole wheat flour, non-fat vanilla yogurt, semi-sweet chocolate chips, baking powder, vanilla extract, salt

fresh cranberries, washed and wiped, fresh kumquats, cut in to 3 even pieces with pips taken out, orange juice, cinnamon stick, sugar , of your choice, port wine , of your choice

spicy sausage, uncooked, clabber girl baking mix, shredded cheddar cheese, jalapeno pepper, finely chopped (or you can use 4 cups shredded cheeses flavored with jalapeno pepper in place of the cheddar and jal), onion, finely chopped, garlic powder, chili powder, salt, cumin

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

onion, butter, ground chuck, dry noodles, tomato juice, salt, celery salt, worcestershire sauce, pepper, sour cream

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

onion, chopped, pumpkin , not puree, light swiss cheese , 1 laughing cow wedge, cayenne pepper , to taste, black pepper, light bread, light margarine, fat-free cheddar cheese

prepared sugar-free vanilla pudding (prepared with skim milk), banana, thinly sliced, cool whip free, crushed 100-calorie honey maid cinnamon graham cracker crisps

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

shortening , and flour to grease pan, eggs (at room temperature ), butter (softened ), sugar, vanilla extract, flour, baking powder, salt

whole fresh jalapenos, fat free cream cheese, shredded fat-free cheddar cheese, fiber 1 cereal, egg beaters egg substitute , original, salt, pepper, garlic powder