309 girl melty Recipes

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

guava nectar, unsweetened pineapple juice, frozen strawberries, sugar, crushed ice, crushed ice, fresh raspberry

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping

chicken tenders, italian dressing, lime juice, honey, a good dense bread (cracker barrel s is great), butter or margarine, leaf lettuce, mayonnaise

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

picante sauce, fat-free cheddar cheese, shredded, skinless chicken breasts, cooked and finely chopped, onions, diced, cayenne pepper, garlic powder, ground cumin, salt (optional), corn tortillas , 6 inch size, cilantro, chopped (optional), nonfat sour cream (optional), salsa (optional)

water, chicken bouillon cube, pork chops, 1 inch thick, chunk white chicken meat packed in water, drained, ham, cooked & shredded, onion, diced, whole kernel corn, lima beans, drained, potato, black pepper, cumin, garlic clove, minced, petite cut diced tomatoes with jalapenos, baby carrots, sliced, chili powder, okra, sliced (about 2 small pods) (optional), bourbon

light english muffin, extra-lean ham, fat-free american cheese, fat-free liquid egg substitute (egg beaters)

pretzels, cheerios toasted oat cereal, red and green m &m, oil, corn chex, dry roasted peanuts, white chocolate chips

ice cream sandwiches, cool whip, toffee pieces, caramel (to taste)

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

mint cookies (girl scout thin or kiebler s grasshoppers), peach slices, vanilla ice cream

chocolate and mint cookies, crumbs (girl scout thin mints), sugar, flour, unsalted butter, melted, heavy cream (divided ), baileys irish cream, semi-sweet chocolate chips, egg yolks, slightly beaten, at room temperature, vanilla (divided ), powdered sugar, andes mints candies (garnish )