4550 girl cravin captain crunch shake points Recipes

honey nut cheerios, peanut butter captain crunch cereal, pretzels , salted, teddy grahams chocolate graham snacks, m & s plain chocolate candy

cool whip free, thawed, hot powdered cocoa mix , from a 25-calorie packet (like swiss miss diet or nestl fat free), sugar-free french vanilla powdered coffee creamer (like the kind by coffee-mate), light vanilla soymilk, jell-o sugar-free instant vanilla pudding mix, fat-free vanilla ice cream, crushed ice or 8 -12 ice cubes, rainbow candy sprinkles (or more )

eggs, fat free coffee creamer, sugar, vanilla extract, captain morgan spiced rum, cinnamon, french toast bread

cheese tortellini, olive oil, scallions, white and green parts, sliced, raw spinach, stemmed (loosely packed), kosher salt, currants, part-skim ricotta cheese, mustard girl stoneground deli mustard, parmesan cheese, plus extra for topping, grated, salt, fresh ground pepper, grape tomatoes, sliced in half

crispy rice cereal (such as rice krispies), peanut butter captain crunch cereal (peanut butter flavored corn and oat cereal), marshmallows, chopped pecans, white chocolate

peanut butter captain crunch cereal, broken pretzels, crispy rice cereal, marshmallows, white chocolate chips or 24 oz vanilla chips

dried banana pieces, peanut butter captain crunch cereal, dried pineapple

rice krispies, corn or 3 cups rice chex, peanut butter captain crunch cereal, kix cereal, mixed nuts, coconut, vanilla flavored almond bark

milk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste

peanut butter captain crunch cereal, dry roasted peanuts, white baking chips, butter

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

fat free cream cheese, softened, fat-free caramel topping, quaker chocolate crunch rice cakes, chopped pecans, toasted, chocolate syrup

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

cedar planks, salmon, olive oil, garlic, chopped, teriyaki sauce, honey, brown sugar, lightly packed, lime juice, captain morgan spiced rum, lime , zest of

mayonnaise, shredded cheddar cheese, cream cheese, green onion, finely chopped, ritz crackers, crushed, cooked bacon, chopped, captain rodneys lime ginger or 1/2 cup tequila lime glaze

seeded lemons , halved crosswise, each half cut lengthwise into quarters and sliced crosswise medium-thin, navel or seeded valencia oranges, halved crosswise, each half cut lengthwise into quarters and sliced crosswise medium-thin, early girl or other sweet red tomatoes, white cane sugar, strained freshly squeezed lemon juice, a large pinch of saffron, cinnamon stick

semi-sweet chocolate baking squares, butter (divided ), sugar, eggs, girl guide cookies, crushed, white flour, chocolate chips, m & s plain chocolate candy