172 gingered vegetable stew Recipes

sweet paprika, ground allspice, pepper, ground cardamom, ground coriander, cayenne, fenugreek seeds (optional), ground ginger, chickpeas, rinsed and drained, evo oil, divided use, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce, vegetable broth, red potatoes, cut into 1 inch chunks, carrots, peeled and cut into 1 inch chunks

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

plain yogurt, fresh cilantro leaves, canola oil, coarsely chopped onion (about 1 large), coarsely chopped red bell pepper, garlic cloves, coarsely chopped, curry powder, organic vegetable broth (such as swanson certified organic), whole tomatoes, undrained, dried small red lentils, grated peeled fresh ginger, ground red pepper

boneless skinless chicken thighs, cut into bite size pieces, vegetable oil, whole black peppercorns, cinnamon sticks, whole cardamom pods, onions , cut in half lengthwise and then cut crosswise into fine half rings, fresh ginger, minced, flour, fresh hot green chili peppers , slit slightly down their center, coconut milk, sized potatoes, peeled and cut lengthwise into 1 inch thick fingers, salt, lemon juice or 1 tbsp lime juice, coconut oil (or any other vegetable oil), peeled and finely sliced shallots, curry leaves (fresh or dry ), thick coconut milk

flank steaks , boiled in water till tender 1 hour (kamto), fresh ginger , julienned, vegetable oil, oyster sauce, salt, rice wine vinegar or 2 tbsp anisado wine, kikkoman soy sauce, sesame oil, cinnamon bark

brown rice, peanut oil, yellow onions, finely chopped (about 2 cups), grated fresh ginger, green serrano chili, finely chopped, garlic, finely chopped, kosher salt, ground cumin, vegetable broth, tomato puree (2 1/2 cups), smooth peanut butter, acorn squash - peeled, seeded , and cut into 1-inch-thick crescents, brown sugar, black-eyed peas, rinsed, cooked chicken breast, shredded (optional), chopped roasted peanuts

beef for stew, such as chuck roast, cut into 1-inch chunks, olive oil, fresh ginger root, peeled and diced, garlic, minced, onions, peeled and diced, celery ribs, chopped, curry powder , or to taste, coriander powder, asian five-spice powder, ground turmeric, carrots, peeled and sliced, parsnips, peeled and sliced, potatoes, peeled and cubed, zucchini, sliced, apples - peeled, cored and chopped, raisins, cashews, water

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper

diced tomatoes, diced green chilies, vegetable broth, great northern beans or 1 (15 oz) can red beans or 1 (15 oz) can black beans, drained and rinsed, onion, chopped, broccoli, garlic cloves, minced, potatoes, diced, water, ground ginger, ginger, lime juice

skinless boneless chicken breasts, rice vinegar, granulated sugar divided, fresh fennel cut into thin strips, fully ripe fresh tomatoes, dark sesame oil, minced garlic, chopped fresh ginger, soy sauce, sweet rice wine, cornstarch, vegetable oil, marinade, soy sauce, dark sesame oil, sliced fresh ginger, sliced garlic, sliced green onions

olive oil, onion, chopped, garlic cloves, finely chopped, curry powder, more) vegetable broth, lentils, rinsed, diced tomatoes, plain whole-milk yogurt, minced fresh ginger

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

whole chickens, water, salt, ketchup, divided, light brown sugar, dry mustard, grated fresh ginger, lemon, sliced, garlic clove, minced, butter or margarine, white vinegar, vegetable oil, worcestershire sauce, hot sauce, pepper, diced tomatoes, whole kernel corn, undrained, cream-style corn, onion, chopped, light brown sugar, salt, pepper

peanut or vegetable oil, lamb shanks, onions, garlic, sprinkling of salt, turmeric, ground ginger, dried red chili pepper, crumbled , or 1/4 tsp dried red-pepper flakes, cinnamon, freshly grated nutmeg, black pepper, honey, soy sauce, marsala wine, red lentils

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

all-purpose flour, salt, dry mustard, pepper, lean boneless beef round steak , cut into 1/2-inch pieces, vegetable cooking spray, sliced onion, sliced cabbage, red wine vinegar, brown sugar, ground ginger, no-salt-added beef broth, bay leaf, egg noodles, uncooked, raisins, gingersnaps, crushed

whole baby onions, peeled, olive oil, tempeh, kombu (sea vegetable), carrots, trimmed, peeled, and cut into chunks, fresh ginger, peeled and finely chopped, fresh rosemary, wheat-free vegetable bouillon granules, fresh thyme, pumpkin, peeled and cut into large pieces, frozen peas, miso, chopped fresh parsley

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )