543 getcha going Recipes

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

mori-nu firm silken tofu (i use lite ), soy cream cheese, key lime juice, freshly grated lime rind, mori-nu mates vanilla pudding mix (must be this brand, it s made to go with the tofu), liquid sweetener, to taste (i use honey but that s not vegan !), baked pastry shells (i prefer graham) or 1 (9 inch) graham cracker crust (i prefer graham)

eggs, sugar (if possible try to use vanilla , it s sold in the baking aisle in yellow envelopes under the d), flour, oil (sunflower is best. any light like vegetable . please don tsp use any of the olive s beca), orange , flavour, fanta orange soda, baking soda, vanilla (you don tsp need this if you used sugar, but if you really like a lot, go ahead and ad), sliced peaches, drained, sour cream, cream (that vanilla sugar i told you about earlier, right next to it in a blue envelope is something called), powdered sugar, cinnamon

quick-cooking oats, sliced almonds, dark raisin, golden raisin (i sometimes sub prunes or dates,cut up), dried apricot, unsalted butter, room temperature, brown sugar , firmly packed, golden molasses, egg, unbleached all-purpose flour, whole wheat flour, nonfat dry milk powder, toasted wheat germ, baking powder, baking soda, vanilla, salt (mineral from the health food store is good), milk (2% is preferable), unsalted butter

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

shortening, butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, salt, rolled oats, mixed dried fruit , dried cranberries or 1 cup cherries or 1 cup raisins or 1 cup snipped dried apricot, banana chips, broken up, chopped walnuts or 1/2 cup peanuts or 1/2 cup pecans or 1/2 cup almonds

artichoke hearts, thawed (i go directly for the frozen), baby peas, carrots, sliced thinly, onions, chopped (approx 2 cups), water, tomato paste, olive oil, minced dill, lemon , juice of, salt and pepper

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

milk, frozen ice cream (or frozen yogurt), candy bars, broken in half (use half or go for the whole thing, saving out a few crumbles)

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

frozen squid rings, thawed under running water (i got mine at trader joe s), flour (or less , if you think you can get away with it, just add more as you go if you start with less than), cayenne pepper, kosher salt, eggs, panko breadcrumbs (japanese bread crumbs), oil, for frying

flour, water, dry yeast, flour, milk, sugar, eggs, vegetable oil, flour, sugar, baking soda, baking powder, salt, cinnamon, vanilla, crushed pineapple, well drained, raisins, chopped nuts, butter, brown sugar, flour

beef roast (or combination of beef and pork roasts), vegetable shortening, onions, chopped, chopped green chili, green chili salsa, garlic powder, flour, salt, ground cumin

crushed saltine crackers, cooked rice, ground beef, chopped onion, tomato juice, water, taco seasoning, seasoning salt, pepper, shredded lettuce, tomatoes, diced, butter, flour, milk, cubed american cheese, shredded cheddar cheese, chopped green olives, tortilla chips

fresh pasta, enough for 4, portabella mushrooms, in 1/4 inch thick slices, cremini mushrooms , capped and quartered (button mushroom works too, go wild with your choice, fresh basil leaf, garlic, peeled, extra virgin olive oil (use the good quality 1 you ve been saving), sherry wine or 1/2 cup dry white wine, soy sauce, shredded parmesan cheese, salt & freshly ground black pepper, to taste

chicken broth, mild salsa, sun-dried tomato, snipped into thin strips, cumin, chopped cilantro, lime juice, broken tortilla chips, vacuum-packed corn kernels (go with frozen if you can tsp find the vacuum type), avocado, peeled, pitted and chopped into 1/2 inch dice, shredded monterey jack cheese