408 get abs Recipes

red potatoes, stalks celery , from heart diced small, red onion, diced small, mayonnaise, yellow mustard, seasoned salt, paprika, black pepper

breadcrumbs, french onion soup mix , package, eggs, sauerkraut, whole berry cranberry sauce, brown sugar, chili sauce (ketchup based, like heinz, not the asian chile sauce), water (or use the chili sauce bottle to get all the bits left over)

frozen squid rings, thawed under running water (i got mine at trader joe s), flour (or less , if you think you can get away with it, just add more as you go if you start with less than), cayenne pepper, kosher salt, eggs, panko breadcrumbs (japanese bread crumbs), oil, for frying

spaghetti sauce (i use del monte garlic and herb, or four cheese), tomato sauce, zucchini, chopped fine, sweet corn, red pepper, chopped fine (i use 1/2 red, 1/2 green ), carrot, grated, onion, chopped fine, stalks celery, chopped fine, olive oil, garlic, minced, brown sugar, basil, oregano, ground beef or 1/2 lb ground chicken, browned (optional), salt and pepper, spaghetti noodles or 6 oz boxes angel hair pasta or 6 oz boxes penne pasta, water

onion, chopped, butter, wild mushroom, sliced (chanterelles, cepes, or whatever you like), salt, pepper, dry white wine, cream, bread , a hearty country is best, grated parmesan cheese (or sbrinz, if you can get it)

red wine vinegar, kalamata olive brine (known in these parts as dirty olive juice ), extra virgin olive oil, firm roma tomatoes, cut into chunks, english cucumber , peeled in a strip fashion and cut into chunks, green bell pepper, stemmed, seeded, cut into chunks, red onion, sliced, feta cheese, half inch slices (not crumbled ), kalamata olives, fresh oregano sprig, for garnish (not dried )

oil, lean ground beef (chili grind, if you can get it), onion, chopped, flour, diced tomatoes, tomato paste, ground black pepper, garlic cloves, minced, beef broth, chili powder, cumin, dried oregano, salt, cider vinegar, red bell pepper, chopped (small), kidney beans, drained and rinsed, sour cream (optional), green onion, chopped (optional)

mayonnaise, heavy cream, chili sauce, worcestershire sauce, diced bell pepper (red or green- your choice ), green onion, chopped, lemon juice, salt , to taste, pepper , to taste, shredded lettuce (some shredded or torn and a few whole leaves that look pretty), cooked crab meat (i have never used canned), eggs, boiled

olive oil, chicken drumsticks, skinned, chicken broth (i prefer organic ), carrots, diced, celery, diced, onions, chopped, garlic cloves, minced, cumin, chili powder, orzo pasta, zucchini, diced, whole kernel corn (if frozen , thaw first), salt and pepper (optional)

molasses sugar, cocoa powder, water, dark chocolate , the best quality you can get

onion, salt, olive oil, paprika (hungarian, szeged, is best if you can get it.), skinless chicken thighs, chicken drumsticks, with skin removed, water

chicken stock, heads garlic, peeled, jalapenos, seeded and chopped ,to taste, dried oregano, dried thyme, salt, grated parmagiano cheese or monterey jack pepper cheese

onion, chopped, carrots, chopped, celery ribs, chopped, broccoli, chopped, cauliflower, chopped, baking potato, cubed, with skin, red pepper, chopped, green pepper, chopped, dried lentils , picked over and rinsed, spinach , rinsed well, green onions, chopped, mushroom, chopped, garlic cloves, chopped, bay leaves, dried thyme, dried rosemary, dried oregano, olive oil, salt, salt and pepper

dry red wine, olive oil, minced garlic, dried oregano (rub between your fingers), salt, pepper, flank steak, butter or 1 tbsp margarine, pita bread rounds, lettuce, chopped, peeled diced and seeded tomato, peeled diced and seeded cucumber, plain yogurt (drained )

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

dried sweetened cranberries (or other dried fruit that is sweet and a bit tart) or 1/4 cup dried cherries (or other dried fruit that is sweet and a bit tart), vegetable oil, pork loin chops, about 1 inch thick, salt, plus more, salt , to taste, fresh ground pepper, plus more, fresh ground pepper , to taste, lingonberry preserves or 1/4 cup black currant jelly, dijon mustard, white wine vinegar (get creative and substitute your favorite fruit vinegar!), light brown sugar