267865 gers ogely traditional oil free Recipes

green tomatoes, thickly sliced, flour, salt, black pepper, cayenne pepper (optioanl), oil (for frying )

guinness stout or 1 pint or 500 ml, mustard, rosemary (generous amount), parsley (to taste), bay leaves, beef stew meat , cut into cubes, sunflower oil, butter, white onions, peeled and sliced, stalks celery, chopped, carrots, peeled and thickly sliced, white mushroom, quartered, all-purpose flour, garlic clove, crushed, beef stock cube, water or 500 ml, salt & freshly ground black pepper, sugar

cucumber, peeled,sliced,halved,& seeded, tomatoes, chopped or sliced, red onion, finely chopped, head green cabbage, green pepper, seeded & sliced, kalamata olive, pitted, coriander or 1 tbsp parsley, fresh & chopped, oregano or 1 tbsp marjoram, fresh & chopped, salt, fresh ground pepper, olive oil, fresh lemon juice

sliced potatoes, canned diced green chilies, chopped onion, oil (for frying )

canola oil, eggs, beaten lightly, chopped garlic, chopped fresh ginger, chinese sausage , cut into 1/8-inch dice or 4 slices cooked bacon, crumbled, scallion, white and green parts chopped and reserved separately, cold cooked rice, soy sauce, white pepper, salt , if needed

boneless beef top round steak, cut 1/2 inch thick, buttermilk or 1/2 cup sour milk, egg, beaten, all-purpose flour, cooking oil, butter, all-purpose flour, garlic powder, milk, instant chicken bouillon granules

onions (chopped ), garlic cloves (mashed ), olive oil, sausage, fennel seeds (ground ), dried basil, fresh basil (chopped ), dried oregano, italian parsley, tomatoes, tomato sauce, tomato paste, fresh spinach, ricotta cheese, eggs, parmesan cheese, mozzarella cheese (cut into large pieces), romano cheese or 3 oz parmesan cheese or 3 oz asiago cheese, etc

boneless lamb shoulder, trimmed and cut into 1-inch pieces, minced fresh parsley leaves, dried thyme, crumbled, chicken broth, boiling potatoes, peeled and quartered, onion, finely chopped, carrot, peeled and cut into 1/2-inch pieces, stalks celery, trimmed and ribs cut into 1/2-inch pieces, all-purpose flour, vegetable oil

lamb chops, cut into 2 . 5cm thick pieces (bone in ), plain flour, olive oil, onions, roughly chopped, carrots, peeled and cut in chunks, potatoes, peeled and cut into chunks, pearl barley, bay leaves, dried thyme or 1 tbsp fresh thyme, chopped, good beef stock or 2 pints lamb stock, fresh parsley, chopped

eggs, low-fat milk, salt, canola oil, artichoke heart, canned, gouda cheese, finely diced, red bell peppers, diced, kalamata olives, chopped, scallion, finely sliced

flour, sugar, salt, melted butter, marsala, egg white , for sealing, oil (for frying ), ricotta cheese, sugar, orange rind , grated/zest, chocolate chip

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

swiss chard, onion, diced, garlic cloves, minced, navy beans, olive oil, salt, pepper

beef tomatoes , depending on size, red onions , sliced into semi-rings, cucumber, thick quarts, extra virgin olive oil, black olives, feta cheese , cut into slabs, oregano, lemon juice, salt (optional)

boneless skinless chicken thighs, mirin, tamari (japanese soy sauce. shoyu or regular soy sauce may be substituted but use less), sugar (or to taste), vegetable oil, salt, pepper

diced beef, oil, onions, diced finely, sweet hungarian paprika, tomatoes, diced finely, red capsicum, diced finely, red wine, salt

vegetable oil, onion, chopped, garlic clove, minced, ketchup, cider vinegar, worcestershire sauce, brown sugar, chili powder, drops hot red pepper sauce (i use tabasco)