131 george hoo Recipes

instant chocolate drink mix (nestle quik is best), nonfat dry milk powder, water

baking potatoes (about 6 oz each), olive oil, dried basil, kosher salt, dried oregano, black pepper, chopped onion, minced garlic

lean ground beef, tomato juice, tomato sauce, kidney beans, drained and rinsed, pinto beans, drained and rinsed, chopped onion, chopped green bell pepper, ground cayenne pepper, white sugar, dried oregano, ground black pepper, salt, ground cumin, chili powder

water, wild rice, salt, coarsely chopped fresh morel mushrooms, coarsely chopped roasted chestnuts, green onions, chopped, sour cream, green onion, chopped (optional), salt and ground black pepper to taste

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

boneless skinless chicken breasts, sage derby cheese , cut into 4 equal pieces, fresh ground black pepper, bacon or 8 slices streaky, butter

egg white, nonfat milk, white bread (or any other you like ), splenda granular, to serve (optional, but highly recommended !!), cinnamon, to serve (optional)

water , plus, water, sugar, oil, instant yeast, egg, salt, flour, cinnamon, brown sugar, white sugar

hamburger, italian seasoned breadcrumbs, chopped onions, dried basil leaves, crushed, egg, italian rolls, spaghetti sauce, parmesan cheese

nonfat dry milk powder, nesquik instant chocolate drink mix, cold water, sugar, banana extract, nonfat dry milk powder, nesquik instant chocolate drink mix, cold water, sugar, strawberry extract, nonfat dry milk powder, nesquick instant chocolate drink mix, cold water, sugar, mint extract (less than 1/8tsp)

tuna steaks, cut 1 inch thick (about 6 oz each), soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil or 1/4 tsp red pepper flakes, garlic, minced, fresh cilantro, chopped

margarine, brown sugar, white sugar, eggs, vanilla, oatmeal , ground fine in blender, flour, baking powder, baking soda, chocolate chips

orange, orange juice , no pulp, extra virgin olive oil, lime juice, garlic cloves, minced, dried thyme, dried oregano, salt, black pepper, boneless skinless chicken breast

baking potatoes, peeled, diced, boiled, cooled (about 5 cups), olive oil, fat-free mayonnaise, red wine, balsamic vinegar, garlic powder, salt, sugar, pepper

ale or 1/4 cup beer, dry yeast, flour, egg, apples (macintosh), salt, oil (for frying ) or shortening (for frying), sugar

butter, biscuit mix, sugar, milk, cinnamon, cherry pie filling

flavored yogurt, your flavor choice (read *note), banana , split in half lengthwise, granola cereal, crushed pineapple or 2 tbsp pineapple tidbits, shredded coconut, toasted if you prefer, cherries (or another favorite fruit-grape, kiwi slice, etc.)