464 george foreman power Recipes

grilled chicken breast fillets or 10 small (cut into bite size pieces), elbow macaroni, purple or yellow onion( diced finely), green onions (chopped ), yellow or red bell pepper( finely diced ), green bell pepper finely diced, eggs (boiled ) each egg needs to be cut into fourths or you can dice the egg into smaller pieces, shredded cheese (your choice ) we use velevetta, tomatoes (chopped ), celery (finely chopped ), seasoning (i use natures seasoning , you can use tony s, slap ya mama, etc.. your choice), parsley, black pepper (to taste)

ground beef, tomato sauce, kidney beans, drained, pinto beans, drained, chopped onion, chopped green bell pepper, ground cayenne pepper, dried oregano, ground black pepper, salt, ground cumin, chili powder

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

rice vinegar, dijon mustard, honey, salt, plus more for seasoning, freshly ground black pepper, walnut oil, mixed salad greens, mango, seeded, peeled, diced, goat cheese (chevre) crumbled, dried cranberries, mint sprigs, for garnish

dried sage, seafood seasoning (recommended : old bay), ground black pepper, salt, extra-virgin olive oil, fresh turkey, fresh sage, fresh parsley, celery leaves , from 1 bunch celery, lemons, juiced, extra virgin olive oil

cream of chicken soup, cream of mushroom soup, chicken broth, ro-tel tomatoes with green chile peppers, boneless, skinless chicken breast halves, corn tortillas cut into 6 pieces, onion, chopped, cheddar cheese, shredded

cherries (mom used canned sour drained), sugar (divided ), butter, milk, flour, baking powder

butter, onion, diced, celery stalk, diced large, shredded cabbage, potatoes, peeled, sliced thick, chicken stock, freshly chopped dill, flour, sour cream, salt n pepper

boiling onions, peeled, butter or margarine, brown sugar, corn syrup, salt

eggplant, salt, all-purpose flour, salt, pepper, milk, egg yolks, beaten, butter or margarine, melted, vegetable oil

vegetable oil, divided, chopped onion, ketchup, cider vinegar, lemon juice, hot pepper sauce, worcestershire sauce, broiler/fryer chicken (3-1/2 to 4 lb), cut up