3424 gazpacho healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

crenshaw melon (or honey dew), cantaloupe, peach, peeled and pitted, tomato, peeled, fresh mint, chopped (spearmint is best), extra virgin olive oil

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

rotelle pasta, green onions, chopped, chopped green bell pepper, jalapeno pepper, seeded and minced, tomatoes, chopped, cucumber, olive oil, salt, garlic, crushed, fresh lime juice, ground black pepper, tomato juice

shredded green cabbage, chopped cucumber, chopped tomato, chopped yellow bell pepper, chopped green onions, chopped celery, tomato-vegetable juice cocktail, red wine vinegar, white sugar, olive oil, salsa, lemon, juiced, salt and pepper to taste

tomato juice, onion, minced, green bell pepper, minced, cucumber, chopped, chopped tomatoes, green onions, chopped, garlic, minced, fresh lemon juice, red wine vinegar, dried tarragon, dried basil, chopped fresh parsley, white sugar, salt and pepper to taste

roma (plum) tomatoes, quartered, cucumber, peeled and halved, onion, peeled and halved, green bell pepper, diced, diced pimento peppers, drained, tomato juice, olive oil, red wine vinegar, hot pepper sauce, salt, ground black pepper, garlic, minced, croutons, chopped fresh chives

ripe tomatoes, cucumber, chopped, green bell pepper, chopped, crushed garlic, chopped black olives, white wine vinegar, olive oil, tomato paste, water, onion, chopped, green bell peppers, diced, green onions, thinly sliced, cucumber, chopped, hard-cooked eggs, chopped

cold water, tomatoes - peeled, seeded and chopped, minced onion, garlic, minced, cucumber, peeled and finely chopped, green bell pepper, minced, stale french bread, cut into 1 inch cubes, olive oil, wine vinegar, salt

tomatoes, seeded and diced, tomato juice, beef broth, chopped green bell pepper, chopped celery, chopped cucumber, chopped onion, garlic, minced, olive oil, lemon juice, balsamic vinegar, dried basil, dried parsley, salt, ground black pepper, ground cumin, hot pepper sauce, worcestershire sauce

garlic, crushed, onion, coarsely chopped, cucumber, sliced, green bell pepper, seeded and chopped, tomatoes, peeled and quartered, olive oil, distilled white vinegar, fresh parsley, chopped, salt and pepper to taste, paprika, tomato juice

ripe tomatoes, seeded and roughly chopped, red bell pepper, seeded and roughly chopped, orange bell pepper, seeded and roughly chopped, english cucumber, roughly chopped, cilantro, leaves roughly chopped, vegetable juice, champagne vinegar, kosher salt, ripe cherry tomatoes, halved, red bell pepper, seeded and finely diced, orange bell pepper, seeded and finely diced, english cucumber, finely diced, red onion, finely minced, green jalapeno, finely minced, lime , zested and juiced, olive oil, champagne vinegar, kosher salt, cilantro, leaves roughly chopped, lime , zested and juiced, green jalapeno, roughly chopped, olive oil, olive oil, for grill, kosher salt, shrimp, peeled and deveined, bamboo skewers , soaked in water 30 to 45 minutes, avocado, halved, pitted and flesh finely diced, lime juice , to taste

cucumber, peeled, seeded and chopped, green bell pepper, seeded and diced, ripe plum tomatoes, diced, garlic cloves, peeled, sherry vinegar, oloroso sherry, spanish extra-virgin olive oil

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles