35 garlic yogurt dip for chips Recipes

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

just yummy avocado dip, avocado, plain yogurt, chopped onions, lemon juice, garlic salt, hot pepper sauce, in small bowl, mash avocado ., stir in remaining ingredients ., chill thoroughly to blend flavors ., serve with assorted chips , crackers.even veggies! .

pita breads (6 inches), halved, garlic powder, divided, cream cheese, softened, plain yogurt, dried oregano, ground coriander, pepper, tomato, seeded and chopped, pepperoncini, sliced, pitted greek olives, sliced, cucumber, seeded and diced, crumbled feta cheese, minced fresh parsley

artichoke hearts, drained and coarsely chopped, dannon oikos plain greek nonfat yogurt, shredded parmesan cheese, coarsely chopped baby arugula leaves, garlic, minced, chopped sun-dried tomatoes, fresh cracked black pepper to taste, grilled pita bread , cut into triangles, or pita chips

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

plain yogurt, crumbled feta cheese, olive oil, garlic clove, minced, minced fresh parsley, dried oregano, salt, pepper, baked pita chips and/or assorted fresh vegetables

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

light sour cream (or yogurt), vegetable stock base (better than boullion), crispy onions (heaping teaspoons! like the french s fried type, but organic. dehydrated onions would probably work ), onion powder, garlic powder, sugar, celery seed, all purpose greek seasoning (optional) or 1 dash seasoning salt (optional)

bacon, minced onion, minced garlic, ground toasted cumin , or to taste, chili powder, white beans , such as cannellini, rinsed and drained, grated sharp white cheddar cheese, sour cream or yogurt, or to taste, fresh lemon juice, salt and cayenne, to taste, assorted raw vegetables , such as carrot sticks, broccoli florets, bell pepper strips, etc. and/or tortilla chips as accompaniments

fat-free cottage cheese, nonfat yogurt, garlic cloves, minced, fresh basil, chopped fine, fresh cilantro, chopped fine, fresh dill, chopped fine, fresh lemon juice, onion powder , to taste, fresh ground black pepper , to taste, kosher salt , to taste, bell peppers , core, cut into strips or chunks

sour cream or plain yogurt, lemon juice, salt, garlic powder, dill weed, pepper, cucumber, sweet potatoes, oil for deep-fat frying, seasoned salt

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving