163 garlic tofu curry Recipes
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olive oil, onion, finely chopped, garlic, minced, water and13 Moreolive oil, onion, finely chopped, garlic, minced, water, carrots, chopped, zucchini, chopped, ground coriander, ground cumin, ground turmeric, ground ginger, curry powder, extra-firm tofu, drained and cubed, vegetable broth, uncooked whole wheat spaghetti, nonfat evaporated milk, coconut extract, salt and pepper to taste35 min, 17 ingredients
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tofu, drained and cubed, yellow onion, roughly chopped and17 Moretofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying1 hour , 19 ingredients
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firm tofu, mashed with a potato masher and drained of liq... and16 Morefirm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard40 min, 17 ingredients
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Curried Crab Asparagus Cheesy Tofu Dip
onion, finely diced, garlic, divided (1 clove diced ) and8 Moreonion, finely diced, garlic, divided (1 clove diced ), curry powder, divided, asparagus spears, raw,diced, tofu, imitation crabmeat (1/2 shredded, 1/2 chopped ), shredded fat free mozzarella cheese, cayenne pepper, grated parmesan cheese (optional), toasted breadcrumb (optional)55 min, 10 ingredients -
Curried Pork-and-Sweet Potato Stew with Tofu
plain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients -
Tofu Aloo Gobi (Cauliflower and Potato Curry)
olive oil, garlic cloves, minced and12 Moreolive oil, garlic cloves, minced, potatoes, peeled and diced, head cauliflower, cut into small florets, grated fresh or jarred ginger, garam masala or good-quality curry powder, or more to taste., ground cumin, turmeric, dry mustard, firm or extra-firm tofu, sliced , blotted dry, and cut into small dice, tomatoes, diced, frozen green peas, minced fresh cilantro , optional, salt to taste14 ingredients -
Tofu-Roasted Tomato-Curried Eggplant Dip/Spread
eggplant, sliced 1/4 inch thick, tomato, curry powder and8 Moreeggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce50 min, 11 ingredients -
Tofu Divan
firm tofu, broccoli, cooked rice, olive oil, curry powder and5 Morefirm tofu, broccoli, cooked rice, olive oil, curry powder, garlic cloves, minced, flour, butter, milk, cheddar cheese, grated1 hour 30 min, 10 ingredients -
Curry Chickpeas With Tofu
onion, chopped, garlic, chopped, firm tofu, cubed and10 Moreonion, chopped, garlic, chopped, firm tofu, cubed, chickpeas, drained, cumin, garam masala, sugar, white pepper, salt, plain yogurt, water, cilantros, chopped, oil20 min, 13 ingredients -
Tofu Pita with Peanut Sauce
canned light coconut milk and18 Morecanned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half19 ingredients -
Tofu in Spicy Red Coconut Sauce
roasted peanut or vegetable oil, sliced green onions and9 Moreroasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice11 ingredients -
Curried Tofu Crumble in Pita Bread
carton firm tofu, turmeric, lime , juice of, salt and10 Morecarton firm tofu, turmeric, lime , juice of, salt, vegetable oil, chopped gingerroot, jalapeno chile or 1 serano chile, seeded and minced, chopped garlic, cumin seeds, crushed, onions, finely diced, cayenne pepper, roma tomatoes, seeded and sliced, fresh cilantro, chopped, masala15 min, 14 ingredients -
Tofu With Onions, Peppers and Tomatoes
firm tofu , wildwood, curry powder, limes , juice of and11 Morefirm tofu , wildwood, curry powder, limes , juice of, olive oil, cumin seeds, onions, diced, green peppers, diced, garlic, minced, ginger, minced, cayenne, coriander, turmeric, roma tomatoes, diced, cilantro, chopped30 min, 14 ingredients -
Tofu Quiche (Modified From Fat Free Vegan)
olive oil spray, minced garlic, chopped mushrooms and7 Moreolive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt10 ingredients -
Tofu & Mushroom Curry with Brown Rice Gi Jane
onion, finely chopped, olive oil, garlic, finely chopped and13 Moreonion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice16 ingredients
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